Kung Pao Wings - calories, carbs, nutrition
Kung Pao Wings contain several important nutrients: 10.44 ounce only contains 550 calories, on average. However, more than 7% of kung pao wings is composed of carbs 10 grams. It also contains 41 grams of fat, 35 grams of protein and 4 grams of sugar.
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550 | 10 g (7%) | 35 g (26%) | 41 g (67%) | 4 g |
Kung Pao Wings Nutritional Facts
Serving Size: 10.44 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 41 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 684 mg
- Potassium - --
- Cholesterol - 280 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in kung pao wings?
Kung Pao Wings contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kung pao wings:
- 10.44 ounce: 550 grams
- 1 ounce: 52.7 grams
If you are unsure about the size of your kung pao wings, you can estimate that an average kung pao wings contains about 550 calories. About 7% of kung pao wings calories come from carbs, 26% from protein, and 67% from fat.
How many carbs are in kung pao wings?
Here is the carb content of standard serving sizes kung pao wings:
- 10.44 ounce: 10 grams
- 1 ounce: 1 grams
Kung Pao Wings also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Kung Pao Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 684/2300 mg | 1616 mg |
| Cholesterol | 280/300 mg | 20 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 90 minutes
- Boxing - 68 minutes
- Dansing - 29 minutes
- Golf - 72 minutes
- Rugby - 23 minutes
- Fencing - 68 minutes
- Snowboarding - 75 minutes
- Croquet - 65 minutes
- Sleep - 35 minutes
How many protein are in kung pao wings?
Kung Pao Wings is a good source of quality protein, with just 10.44 ounce containing 35 grams.
Look at the list of protein content in different servings of kung pao wings:
- 10.44 ounce: 35 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kung pao wings?
However, despite having all the nutritious qualities of kung pao wings, 10.44 ounce of kung pao wings comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of kung pao wings:
- 10.44 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kung pao wings?
Kung Pao Wings contain on average 41 grams of total fat per serve (10.44 ounce) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of kung pao wings:
- 10.44 ounce: 41 grams
- 1 ounce: 3.9 grams
