Pork Piccata with Brown Rice Salad - calories, carbs, nutrition

Pork Piccata with Brown Rice Salad Nutritional Facts

Serving Size: 5.33 ounce

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 251 mg
• Potassium - --
• Cholesterol - 39 mg
• Vitamin A - 0.3 %
• Vitamin C - 78.3 %
• Calcium - 0.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork piccata with brown rice salad?

Pork Piccata with Brown Rice Salad contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork piccata with brown rice salad:

• 5.33 ounce: 171 grams
• 1 ounce: 32.1 grams

If you are unsure about the size of your pork piccata with brown rice salad, you can estimate that an average pork piccata with brown rice salad contains about 171 calories. About 25% of pork piccata with brown rice salad calories come from carbs, 35% from protein, and 40% from fat.

How many carbs are in pork piccata with brown rice salad?

Here is the carb content of standard serving sizes pork piccata with brown rice salad:

• 5.33 ounce: 10 grams
• 1 ounce: 1.9 grams

Pork Piccata with Brown Rice Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Pork Piccata with Brown Rice Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 171 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Swimming - 90 minutes
• Bodyflex - 32 minutes
• Skating - 23 minutes
• Tennis - 40 minutes
• Volleyball - 71 minutes
• Rowing - 71 minutes
• Snowboarding - 64 minutes
• Lawn Mowing - 59 minutes
• Dog Walking - 96 minutes

How many protein are in pork piccata with brown rice salad?

Pork Piccata with Brown Rice Salad is a good source of quality protein, with just 5.33 ounce containing 14 grams.

Look at the list of protein content in different servings of pork piccata with brown rice salad:

• 5.33 ounce: 14 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork piccata with brown rice salad?

However, despite having all the nutritious qualities of pork piccata with brown rice salad, 5.33 ounce of pork piccata with brown rice salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pork piccata with brown rice salad:

• 5.33 ounce: 2 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork piccata with brown rice salad?

Pork Piccata with Brown Rice Salad contain on average 7 grams of total fat per serve (5.33 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork piccata with brown rice salad:

• 5.33 ounce: 7 grams
• 1 ounce: 1.3 grams