Kung Pao Pork Dumpling (18574.0) - calories, carbs, nutrition
Kung Pao Pork Dumpling (18574.0) contain several important nutrients: 1 each only contains 143.9 calories, on average. However, more than 15% of kung pao pork dumpling (18574.0) is composed of carbs 3.2 grams. It also contains 8.1 grams of fat, 0.2 grams of protein and 5.9 grams of sugar.
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143.9 | 3.2 g (15%) | 0.2 g (1%) | 8.1 g (84%) | 5.9 g |
Kung Pao Pork Dumpling (18574.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 3.2 g
- Dietary Fiber - 1.6 g
- Sugars - 5.9 g
- Fat - 8.1 g
- Saturated - 2 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 0.2 g
- Sodium - 398.2 mg
- Potassium - 13.8 mg
- Cholesterol - 10 mg
- Vitamin A - 2.9 %
- Vitamin C - 1.2 %
- Calcium - 4 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kung pao pork dumpling (18574.0)?
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Kung Pao Pork Dumpling (18574.0) contain around 143.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kung pao pork dumpling (18574.0):
- 1 each: 143.9 grams
If you are unsure about the size of your kung pao pork dumpling (18574.0), you can estimate that an average kung pao pork dumpling (18574.0) contains about 143.9 calories. About 15% of kung pao pork dumpling (18574.0) calories come from carbs, 1% from protein, and 84% from fat.
How many carbs are in kung pao pork dumpling (18574.0)?
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Here is the carb content of standard serving sizes kung pao pork dumpling (18574.0):
- 1 each: 3.2 grams
Kung Pao Pork Dumpling (18574.0) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).
How does Kung Pao Pork Dumpling (18574.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.9/2000 Cal | 1856,1 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Sodium | 398.2/2300 mg | 1901,8 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.9/2000 Cal | 1856,1 Cal |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.9/2000 Cal | 1856,1 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 143.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Diving - 36 minutes
- Bodyflex - 96 minutes
- Dansing - 16 minutes
- Golf - 46 minutes
- Rugby - 36 minutes
- Squash - 29 minutes
- Skiing - 93 minutes
- Infrared Sauna - 78 minutes
- Sleep - 88 minutes
How many protein are in kung pao pork dumpling (18574.0)?
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Kung Pao Pork Dumpling (18574.0) is a good source of quality protein, with just 1 each containing 0.2 grams.
Look at the list of protein content in different servings of kung pao pork dumpling (18574.0):
- 1 each: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kung pao pork dumpling (18574.0)?
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However, despite having all the nutritious qualities of kung pao pork dumpling (18574.0), 1 each of kung pao pork dumpling (18574.0) comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of kung pao pork dumpling (18574.0):
- 1 each: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kung pao pork dumpling (18574.0)?
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Kung Pao Pork Dumpling (18574.0) contain on average 8.1 grams of total fat per serve (1 each) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of kung pao pork dumpling (18574.0):
- 1 each: 8.1 grams
