Cranberry Relish, with Cumin - calories, carbs, nutrition

Cranberry Relish, with Cumin Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2.9 g
• Dietary Fiber - 0.6 g
• Sugars - 1.2 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 0.4 g
• Sodium - 0 mg
• Potassium - 38.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 10 %
• Calcium - 0.3 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry relish, with cumin?

Cranberry Relish, with Cumin contain around 18 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry relish, with cumin:

• 2 tablespoon: 18 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 1 cup: 144 grams
• 1 pint: 288 grams
• 1 quart: 576 grams
• 1 liter: 608.7 grams
• 1 gallon: 2304 grams

If you are unsure about the size of your cranberry relish, with cumin, you can estimate that an average cranberry relish, with cumin contains about 18 calories. About 59% of cranberry relish, with cumin calories come from carbs, 8% from protein, and 32% from fat.

How many carbs are in cranberry relish, with cumin?

Here is the carb content of standard serving sizes cranberry relish, with cumin:

• 2 tablespoon: 2.9 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23.2 grams
• 1 pint: 46.4 grams
• 1 quart: 92.8 grams
• 1 liter: 98.1 grams
• 1 gallon: 371.2 grams

Cranberry Relish, with Cumin also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).

How does Cranberry Relish, with Cumin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 18 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 6 minutes
• Swimming - 79 minutes
• Bodyflex - 52 minutes
• Skipping - 58 minutes
• Golf - 22 minutes
• Curling - 25 minutes
• Fencing - 37 minutes
• Skiing - 51 minutes
• Lawn Mowing - 71 minutes
• Shopping - 90 minutes

How many protein are in cranberry relish, with cumin?

Cranberry Relish, with Cumin is a good source of quality protein, with just 2 tablespoon containing 0.4 grams.

Look at the list of protein content in different servings of cranberry relish, with cumin:

• 2 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry relish, with cumin?

However, despite having all the nutritious qualities of cranberry relish, with cumin, 2 tablespoon of cranberry relish, with cumin comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of cranberry relish, with cumin:

• 2 tablespoon: 1.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.5 grams
• 1 pint: 19 grams
• 1 quart: 38.1 grams
• 1 liter: 40.2 grams
• 1 gallon: 152.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry relish, with cumin?

Cranberry Relish, with Cumin contain on average 0.7 grams of total fat per serve (2 tablespoon) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry relish, with cumin:

• 2 tablespoon: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.4 grams
• 1 liter: 23.7 grams
• 1 gallon: 89.6 grams