Korean Rice with Watercress - calories, carbs, nutrition
Korean Rice with Watercress contain several important nutrients: 4 ounce only contains 170 calories, on average. However, more than 85% of korean rice with watercress is composed of carbs 36 grams. It also contains 1 grams of fat, 4 grams of protein and 0 grams of sugar.
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170 | 36 g (85%) | 4 g (9%) | 1 g (5%) | 0 g |
Korean Rice with Watercress Nutritional Facts
Serving Size: 4 ounce
- Carbs - 36 g
- Dietary Fiber - 0.9 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 300 mg
- Potassium - 115 mg
- Cholesterol - 0 mg
- Vitamin A - 11.2 %
- Vitamin C - 24.9 %
- Calcium - 4 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean rice with watercress?
Korean Rice with Watercress contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean rice with watercress:
- 4 ounce: 170 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your korean rice with watercress, you can estimate that an average korean rice with watercress contains about 170 calories. About 85% of korean rice with watercress calories come from carbs, 9% from protein, and 5% from fat.
How many carbs are in korean rice with watercress?
Here is the carb content of standard serving sizes korean rice with watercress:
- 4 ounce: 36 grams
- 1 ounce: 9 grams
Korean Rice with Watercress also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).
How does Korean Rice with Watercress fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 68 minutes
- Boxing - 99 minutes
- Skating - 51 minutes
- Tennis - 80 minutes
- Riding - 36 minutes
- Rowing - 25 minutes
- Snowboarding - 58 minutes
- Soccer - 27 minutes
- Baby Sitting - 46 minutes
How many protein are in korean rice with watercress?
Korean Rice with Watercress is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of korean rice with watercress:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean rice with watercress?
However, despite having all the nutritious qualities of korean rice with watercress, 4 ounce of korean rice with watercress comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of korean rice with watercress:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean rice with watercress?
Korean Rice with Watercress contain on average 1 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of korean rice with watercress:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
