Korean Grilled Salmon - calories, carbs, nutrition
Korean Grilled Salmon contain several important nutrients: 4 Oz Serving only contains 218.6 calories, on average. However, more than 9% of korean grilled salmon is composed of carbs 4.6 grams. It also contains 12 grams of fat, 22.4 grams of protein and 4.1 grams of sugar.
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218.6 | 4.6 g (9%) | 22.4 g (41%) | 12 g (50%) | 4.1 g |
Korean Grilled Salmon Nutritional Facts
Serving Size: 4 Oz Serving
- Carbs - 4.6 g
- Dietary Fiber - 0.1 g
- Sugars - 4.1 g
- Fat - 12 g
- Saturated - 1.9 g
- Polyunsaturated - 4.6 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 22.4 g
- Sodium - 834 mg
- Potassium - 357.2 mg
- Cholesterol - 53.7 mg
- Vitamin A - 8.9 %
- Vitamin C - 9 %
- Calcium - 2.3 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean grilled salmon?
Korean Grilled Salmon contain around 218.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean grilled salmon:
- 4 Oz Serving: 218.6 grams
- 1 Oz Serving: 54.7 grams
If you are unsure about the size of your korean grilled salmon, you can estimate that an average korean grilled salmon contains about 218.6 calories. About 9% of korean grilled salmon calories come from carbs, 41% from protein, and 50% from fat.
How many carbs are in korean grilled salmon?
Here is the carb content of standard serving sizes korean grilled salmon:
- 4 Oz Serving: 4.6 grams
- 1 Oz Serving: 1.2 grams
Korean Grilled Salmon also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).
How does Korean Grilled Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.6/2000 Cal | 1781,4 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 834/2300 mg | 1466 mg |
| Cholesterol | 53.7/300 mg | 246,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.6/2000 Cal | 1781,4 Cal |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.6/2000 Cal | 1781,4 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Protein | 22.4/75 g | 52,6 g |
How long would it take to burn off 218.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Swimming - 42 minutes
- Pilates - 78 minutes
- Skipping - 90 minutes
- Golf - 52 minutes
- Rugby - 34 minutes
- Badminton - 76 minutes
- Cricket - 87 minutes
- Infrared Sauna - 60 minutes
- Sleep - 79 minutes
How many protein are in korean grilled salmon?
Korean Grilled Salmon is a good source of quality protein, with just 4 Oz Serving containing 22.4 grams.
Look at the list of protein content in different servings of korean grilled salmon:
- 4 Oz Serving: 22.4 grams
- 1 Oz Serving: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean grilled salmon?
However, despite having all the nutritious qualities of korean grilled salmon, 4 Oz Serving of korean grilled salmon comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of korean grilled salmon:
- 4 Oz Serving: 4.1 grams
- 1 Oz Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean grilled salmon?
Korean Grilled Salmon contain on average 12 grams of total fat per serve (4 Oz Serving) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of korean grilled salmon:
- 4 Oz Serving: 12 grams
- 1 Oz Serving: 3 grams
