Tomato Aspic - calories, carbs, nutrition
Tomato Aspic contain several important nutrients: 1 each only contains 43.2 calories, on average. However, more than 65% of tomato aspic is composed of carbs 8 grams. It also contains 0.3 grams of fat, 3.6 grams of protein and 5.9 grams of sugar.
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43.2 | 8 g (65%) | 3.6 g (29%) | 0.3 g (5%) | 5.9 g |
Tomato Aspic Nutritional Facts
Serving Size: 1 each
- Carbs - 8 g
- Dietary Fiber - 1.2 g
- Sugars - 5.9 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 516.8 mg
- Potassium - 374.3 mg
- Cholesterol - 0 mg
- Vitamin A - 27.3 %
- Vitamin C - 46.8 %
- Calcium - 2.9 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato aspic?
Tomato Aspic contain around 43.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato aspic:
- 1 each: 43.2 grams
If you are unsure about the size of your tomato aspic, you can estimate that an average tomato aspic contains about 43.2 calories. About 65% of tomato aspic calories come from carbs, 29% from protein, and 5% from fat.
How many carbs are in tomato aspic?
Here is the carb content of standard serving sizes tomato aspic:
- 1 each: 8 grams
Tomato Aspic also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).
How does Tomato Aspic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43.2/2000 Cal | 1956,8 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 516.8/2300 mg | 1783,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43.2/2000 Cal | 1956,8 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43.2/2000 Cal | 1956,8 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 43.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Swimming - 18 minutes
- Yoga - 83 minutes
- Burpee - 22 minutes
- Basketball - 23 minutes
- Curling - 57 minutes
- Fencing - 78 minutes
- Skiing - 65 minutes
- Infrared Sauna - 28 minutes
- Baby Sitting - 47 minutes
How many protein are in tomato aspic?
Tomato Aspic is a good source of quality protein, with just 1 each containing 3.6 grams.
Look at the list of protein content in different servings of tomato aspic:
- 1 each: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato aspic?
However, despite having all the nutritious qualities of tomato aspic, 1 each of tomato aspic comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of tomato aspic:
- 1 each: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato aspic?
Tomato Aspic contain on average 0.3 grams of total fat per serve (1 each) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato aspic:
- 1 each: 0.3 grams
