Korean Fried Chicken Breast - calories, carbs, nutrition

Korean Fried Chicken Breast Nutritional Facts

Serving Size: 195 gram

• Carbs - 15.6 g
• Dietary Fiber - 0.7 g
• Sugars - 0.3 g
• Fat - 23.1 g
• Saturated - 2.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 39.7 g
• Sodium - 147.2 mg
• Potassium - 592.8 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 0.2 %
• Calcium - 6.3 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in korean fried chicken breast?

Korean Fried Chicken Breast contain around 427.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean fried chicken breast:

• 195 gram: 427.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 62.1 grams
• 1 pound: 994.2 grams
• 1 kilogram: 2191.8 grams

If you are unsure about the size of your korean fried chicken breast, you can estimate that an average korean fried chicken breast contains about 427.4 calories. About 15% of korean fried chicken breast calories come from carbs, 37% from protein, and 48% from fat.

How many carbs are in korean fried chicken breast?

Here is the carb content of standard serving sizes korean fried chicken breast:

• 195 gram: 15.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Korean Fried Chicken Breast also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).

How does Korean Fried Chicken Breast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 427.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 157 minutes
• Walking - 35 minutes
• Yoga - 71 minutes
• Skating - 47 minutes
• Bowling - 36 minutes
• Rugby - 33 minutes
• Rowing - 93 minutes
• Skiing - 19 minutes
• Lawn Mowing - 31 minutes
• Baby Sitting - 17 minutes

How many protein are in korean fried chicken breast?

Korean Fried Chicken Breast is a good source of quality protein, with just 195 gram containing 39.7 grams.

Look at the list of protein content in different servings of korean fried chicken breast:

• 195 gram: 39.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 92.3 grams
• 1 kilogram: 203.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in korean fried chicken breast?

However, despite having all the nutritious qualities of korean fried chicken breast, 195 gram of korean fried chicken breast comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of korean fried chicken breast:

• 195 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.7 grams
• 1 kilogram: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in korean fried chicken breast?

Korean Fried Chicken Breast contain on average 23.1 grams of total fat per serve (195 gram) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of korean fried chicken breast:

• 195 gram: 23.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 53.7 grams
• 1 kilogram: 118.5 grams