Korean BBQ Chicken Skewers - calories, carbs, nutrition
Korean BBQ Chicken Skewers contain several important nutrients: 2.79 ounce only contains 171 calories, on average. However, more than 28% of korean bbq chicken skewers is composed of carbs 12 grams. It also contains 10 grams of fat, 8 grams of protein and 2 grams of sugar.
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171 | 12 g (28%) | 8 g (19%) | 10 g (53%) | 2 g |
Korean BBQ Chicken Skewers Nutritional Facts
Serving Size: 2.79 ounce
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 549 mg
- Potassium - --
- Cholesterol - 18 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean bbq chicken skewers?
Korean BBQ Chicken Skewers contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean bbq chicken skewers:
- 2.79 ounce: 171 grams
- 1 ounce: 61.3 grams
If you are unsure about the size of your korean bbq chicken skewers, you can estimate that an average korean bbq chicken skewers contains about 171 calories. About 28% of korean bbq chicken skewers calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in korean bbq chicken skewers?
Here is the carb content of standard serving sizes korean bbq chicken skewers:
- 2.79 ounce: 12 grams
- 1 ounce: 4.3 grams
Korean BBQ Chicken Skewers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Korean BBQ Chicken Skewers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 549/2300 mg | 1751 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Swimming - 23 minutes
- Boxing - 44 minutes
- Dansing - 73 minutes
- Tennis - 45 minutes
- Volleyball - 44 minutes
- Rowing - 75 minutes
- Snowboarding - 69 minutes
- Soccer - 45 minutes
- Baby Sitting - 16 minutes
How many protein are in korean bbq chicken skewers?
Korean BBQ Chicken Skewers is a good source of quality protein, with just 2.79 ounce containing 8 grams.
Look at the list of protein content in different servings of korean bbq chicken skewers:
- 2.79 ounce: 8 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean bbq chicken skewers?
However, despite having all the nutritious qualities of korean bbq chicken skewers, 2.79 ounce of korean bbq chicken skewers comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of korean bbq chicken skewers:
- 2.79 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean bbq chicken skewers?
Korean BBQ Chicken Skewers contain on average 10 grams of total fat per serve (2.79 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of korean bbq chicken skewers:
- 2.79 ounce: 10 grams
- 1 ounce: 3.6 grams
