Double Mushroom Swiss Burger - calories, carbs, nutrition
Double Mushroom Swiss Burger contain several important nutrients: 14.22 ounce only contains 1074 calories, on average. However, more than 10% of double mushroom swiss burger is composed of carbs 27 grams. It also contains 80 grams of fat, 58 grams of protein and 5 grams of sugar.
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1074 | 27 g (10%) | 58 g (22%) | 80 g (68%) | 5 g |
Double Mushroom Swiss Burger Nutritional Facts
Serving Size: 14.22 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 80 g
- Saturated - 32 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 58 g
- Sodium - 895 mg
- Potassium - --
- Cholesterol - 198 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 52 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double mushroom swiss burger?
Double Mushroom Swiss Burger contain around 1074 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double mushroom swiss burger:
- 14.22 ounce: 1074 grams
- 1 ounce: 75.5 grams
If you are unsure about the size of your double mushroom swiss burger, you can estimate that an average double mushroom swiss burger contains about 1074 calories. About 10% of double mushroom swiss burger calories come from carbs, 22% from protein, and 68% from fat.
How many carbs are in double mushroom swiss burger?
Here is the carb content of standard serving sizes double mushroom swiss burger:
- 14.22 ounce: 27 grams
- 1 ounce: 1.9 grams
Double Mushroom Swiss Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Double Mushroom Swiss Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1074/2000 Cal | 926 Cal |
| Fat | 80/67 g | -13 g |
| Sodium | 895/2300 mg | 1405 mg |
| Cholesterol | 198/300 mg | 102 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1074/2000 Cal | 926 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1074/2000 Cal | 926 Cal |
| Fat | 80/67 g | -13 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 58/75 g | 17 g |
How long would it take to burn off 1074 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 164 minutes
- Running - 109 minutes
- Cleaning - 395 minutes
- Walking - 28 minutes
- Bodyflex - 85 minutes
- Skating - 58 minutes
- Tennis - 87 minutes
- Curling - 73 minutes
- Rowing - 60 minutes
- Skiing - 84 minutes
- Infrared Sauna - 75 minutes
- Shopping - 16 minutes
How many protein are in double mushroom swiss burger?
Double Mushroom Swiss Burger is a good source of quality protein, with just 14.22 ounce containing 58 grams.
Look at the list of protein content in different servings of double mushroom swiss burger:
- 14.22 ounce: 58 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double mushroom swiss burger?
However, despite having all the nutritious qualities of double mushroom swiss burger, 14.22 ounce of double mushroom swiss burger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of double mushroom swiss burger:
- 14.22 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double mushroom swiss burger?
Double Mushroom Swiss Burger contain on average 80 grams of total fat per serve (14.22 ounce) – the majority - 48 grams - of that fat is also classified as unsaturated, with only 32 grams being saturated fat.
Here is an example of the fat content in popular servings of double mushroom swiss burger:
- 14.22 ounce: 80 grams
- 1 ounce: 5.6 grams
