Korean BBQ Chicken Bahn Mi - calories, carbs, nutrition
Korean BBQ Chicken Bahn Mi contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 40% of korean bbq chicken bahn mi is composed of carbs 59 grams. It also contains 27 grams of fat, 28 grams of protein and 13 grams of sugar.
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590 | 59 g (40%) | 28 g (19%) | 27 g (41%) | 13 g |
Korean BBQ Chicken Bahn Mi Nutritional Facts
Serving Size: 1 Serving
- Carbs - 59 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 27 g
- Saturated - 4 g
- Polyunsaturated - 13 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1180 mg
- Potassium - 580 mg
- Cholesterol - 80 mg
- Vitamin A - 94 %
- Vitamin C - 28.6 %
- Calcium - 6.4 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean bbq chicken bahn mi?
Korean BBQ Chicken Bahn Mi contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean bbq chicken bahn mi:
- 1 Serving: 590 grams
If you are unsure about the size of your korean bbq chicken bahn mi, you can estimate that an average korean bbq chicken bahn mi contains about 590 calories. About 40% of korean bbq chicken bahn mi calories come from carbs, 19% from protein, and 41% from fat.
How many carbs are in korean bbq chicken bahn mi?
Here is the carb content of standard serving sizes korean bbq chicken bahn mi:
- 1 Serving: 59 grams
Korean BBQ Chicken Bahn Mi also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Korean BBQ Chicken Bahn Mi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1180/2300 mg | 1120 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 44 minutes
- Boxing - 44 minutes
- Burpee - 47 minutes
- Tennis - 45 minutes
- Curling - 57 minutes
- Badminton - 20 minutes
- Climbing - 43 minutes
- Infrared Sauna - 79 minutes
- Sleep - 48 minutes
How many protein are in korean bbq chicken bahn mi?
Korean BBQ Chicken Bahn Mi is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of korean bbq chicken bahn mi:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean bbq chicken bahn mi?
However, despite having all the nutritious qualities of korean bbq chicken bahn mi, 1 Serving of korean bbq chicken bahn mi comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of korean bbq chicken bahn mi:
- 1 Serving: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean bbq chicken bahn mi?
Korean BBQ Chicken Bahn Mi contain on average 27 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of korean bbq chicken bahn mi:
- 1 Serving: 27 grams
