Curried Stuffed Baked Potato - calories, carbs, nutrition
Curried Stuffed Baked Potato contain several important nutrients: 1 serving only contains 335 calories, on average. However, more than 63% of curried stuffed baked potato is composed of carbs 54.8 grams. It also contains 9.1 grams of fat, 12.3 grams of protein and 8.7 grams of sugar.
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335 | 54.8 g (63%) | 12.3 g (14%) | 9.1 g (23%) | 8.7 g |
Curried Stuffed Baked Potato Nutritional Facts
Serving Size: 1 serving
- Carbs - 54.8 g
- Dietary Fiber - 8 g
- Sugars - 8.7 g
- Fat - 9.1 g
- Saturated - 2.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12.3 g
- Sodium - 453 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 24.7 %
- Vitamin C - 55.5 %
- Calcium - 14.2 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried stuffed baked potato?
Curried Stuffed Baked Potato contain around 335 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried stuffed baked potato:
- 1 serving: 335 grams
If you are unsure about the size of your curried stuffed baked potato, you can estimate that an average curried stuffed baked potato contains about 335 calories. About 63% of curried stuffed baked potato calories come from carbs, 14% from protein, and 23% from fat.
How many carbs are in curried stuffed baked potato?
Here is the carb content of standard serving sizes curried stuffed baked potato:
- 1 serving: 54.8 grams
Curried Stuffed Baked Potato also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 46,8 (net carbs = total carbs - fiber).
How does Curried Stuffed Baked Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 453/2300 mg | 1847 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Carbohydrates | 54.8/250 g | 195,2 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 54.8/250 g | 195,2 g |
| Protein | 12.3/75 g | 62,7 g |
How long would it take to burn off 335 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Walking - 71 minutes
- Pilates - 69 minutes
- Skating - 36 minutes
- Golf - 23 minutes
- Rugby - 89 minutes
- Fencing - 94 minutes
- Snowboarding - 22 minutes
- Croquet - 75 minutes
- Sleep - 42 minutes
How many protein are in curried stuffed baked potato?
Curried Stuffed Baked Potato is a good source of quality protein, with just 1 serving containing 12.3 grams.
Look at the list of protein content in different servings of curried stuffed baked potato:
- 1 serving: 12.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried stuffed baked potato?
However, despite having all the nutritious qualities of curried stuffed baked potato, 1 serving of curried stuffed baked potato comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of curried stuffed baked potato:
- 1 serving: 8.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried stuffed baked potato?
Curried Stuffed Baked Potato contain on average 9.1 grams of total fat per serve (1 serving) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of curried stuffed baked potato:
- 1 serving: 9.1 grams
