Kokoschips - calories, carbs, nutrition

Kokoschips Nutritional Facts

Serving Size: 100 gram

• Carbs - 16.2 g
• Dietary Fiber - 5.6 g
• Sugars - 6.1 g
• Fat - 67 g
• Saturated - 57.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.6 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in kokoschips?

Kokoschips contain around 698 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kokoschips:

• 100 gram: 698 grams
• 1 milligram: 0 grams
• 1 gram: 7 grams
• 1 ounce: 197.9 grams
• 1 pound: 3166.1 grams
• 1 kilogram: 6980 grams

If you are unsure about the size of your kokoschips, you can estimate that an average kokoschips contains about 698 calories. About 9% of kokoschips calories come from carbs, 4% from protein, and 86% from fat.

How many carbs are in kokoschips?

Here is the carb content of standard serving sizes kokoschips:

• 100 gram: 16.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.5 grams
• 1 kilogram: 162 grams

Kokoschips also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).

How does Kokoschips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 698 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 107 minutes
• Running - 71 minutes
• Cleaning - 257 minutes
• Diving - 31 minutes
• Boxing - 25 minutes
• Skating - 81 minutes
• Bowling - 68 minutes
• Rugby - 69 minutes
• Fencing - 20 minutes
• Cricket - 41 minutes
• Croquet - 60 minutes
• Sleep - 64 minutes

How many protein are in kokoschips?

Kokoschips is a good source of quality protein, with just 100 gram containing 7.6 grams.

Look at the list of protein content in different servings of kokoschips:

• 100 gram: 7.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.5 grams
• 1 kilogram: 76 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kokoschips?

However, despite having all the nutritious qualities of kokoschips, 100 gram of kokoschips comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of kokoschips:

• 100 gram: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.7 grams
• 1 kilogram: 61 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kokoschips?

Kokoschips contain on average 67 grams of total fat per serve (100 gram) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 57.2 grams being saturated fat.

Here is an example of the fat content in popular servings of kokoschips:

• 100 gram: 67 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19 grams
• 1 pound: 303.9 grams
• 1 kilogram: 670 grams