Thai Turkey Burger- Medium - calories, carbs, nutrition

Thai Turkey Burger- Medium Nutritional Facts

Serving Size: 303.3 gram

• Carbs - 38.3 g
• Dietary Fiber - 8.4 g
• Sugars - 6 g
• Fat - 18.2 g
• Saturated - 2.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 32.9 g
• Sodium - 396.6 mg
• Potassium - 294.1 mg
• Cholesterol - 108.7 mg
• Vitamin A - --
• Vitamin C - 83 %
• Calcium - 7 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai turkey burger- medium?

Thai Turkey Burger- Medium contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai turkey burger- medium:

• 303.3 gram: 430 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.2 grams
• 1 pound: 643.1 grams
• 1 kilogram: 1417.7 grams

If you are unsure about the size of your thai turkey burger- medium, you can estimate that an average thai turkey burger- medium contains about 430 calories. About 34% of thai turkey burger- medium calories come from carbs, 29% from protein, and 37% from fat.

How many carbs are in thai turkey burger- medium?

Here is the carb content of standard serving sizes thai turkey burger- medium:

• 303.3 gram: 38.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.3 grams
• 1 kilogram: 126.3 grams

Thai Turkey Burger- Medium also contains 8.4 grams of fiber, depending on its size. You can subtract 8.4 grams if you are looking for the net carb content 29,9 (net carbs = total carbs - fiber).

How does Thai Turkey Burger- Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Diving - 41 minutes
• Boxing - 54 minutes
• Burpee - 65 minutes
• Golf - 35 minutes
• Rugby - 49 minutes
• Badminton - 63 minutes
• Skiing - 75 minutes
• Croquet - 47 minutes
• Shopping - 68 minutes

How many protein are in thai turkey burger- medium?

Thai Turkey Burger- Medium is a good source of quality protein, with just 303.3 gram containing 32.9 grams.

Look at the list of protein content in different servings of thai turkey burger- medium:

• 303.3 gram: 32.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.2 grams
• 1 kilogram: 108.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai turkey burger- medium?

However, despite having all the nutritious qualities of thai turkey burger- medium, 303.3 gram of thai turkey burger- medium comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of thai turkey burger- medium:

• 303.3 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai turkey burger- medium?

Thai Turkey Burger- Medium contain on average 18.2 grams of total fat per serve (303.3 gram) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of thai turkey burger- medium:

• 303.3 gram: 18.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams