Kogi Taco Tofu 2 EA - calories, carbs, nutrition
Kogi Taco Tofu 2 EA contain several important nutrients: 2 Taco only contains 210 calories, on average. However, more than 63% of kogi taco tofu 2 ea is composed of carbs 33 grams. It also contains 5 grams of fat, 8 grams of protein and 5 grams of sugar.
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210 | 33 g (63%) | 8 g (15%) | 5 g (22%) | 5 g |
Kogi Taco Tofu 2 EA Nutritional Facts
Serving Size: 2 Taco
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 280 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 35.8 %
- Vitamin C - 38.5 %
- Calcium - 15.9 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kogi taco tofu 2 ea?
Kogi Taco Tofu 2 EA contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kogi taco tofu 2 ea:
- 2 Taco: 210 grams
- 1 Taco: 105 grams
If you are unsure about the size of your kogi taco tofu 2 ea, you can estimate that an average kogi taco tofu 2 ea contains about 210 calories. About 63% of kogi taco tofu 2 ea calories come from carbs, 15% from protein, and 22% from fat.
How many carbs are in kogi taco tofu 2 ea?
Here is the carb content of standard serving sizes kogi taco tofu 2 ea:
- 2 Taco: 33 grams
- 1 Taco: 16.5 grams
Kogi Taco Tofu 2 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Kogi Taco Tofu 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 71 minutes
- Yoga - 60 minutes
- Skating - 82 minutes
- Golf - 32 minutes
- Curling - 67 minutes
- Fencing - 88 minutes
- Snowboarding - 33 minutes
- Croquet - 33 minutes
- Shopping - 68 minutes
How many protein are in kogi taco tofu 2 ea?
Kogi Taco Tofu 2 EA is a good source of quality protein, with just 2 Taco containing 8 grams.
Look at the list of protein content in different servings of kogi taco tofu 2 ea:
- 2 Taco: 8 grams
- 1 Taco: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kogi taco tofu 2 ea?
However, despite having all the nutritious qualities of kogi taco tofu 2 ea, 2 Taco of kogi taco tofu 2 ea comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of kogi taco tofu 2 ea:
- 2 Taco: 5 grams
- 1 Taco: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kogi taco tofu 2 ea?
Kogi Taco Tofu 2 EA contain on average 5 grams of total fat per serve (2 Taco) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of kogi taco tofu 2 ea:
- 2 Taco: 5 grams
- 1 Taco: 2.5 grams
