Panini Asparagus Ham & Swiss - calories, carbs, nutrition
Panini Asparagus Ham & Swiss contain several important nutrients: 1 Sandwich only contains 590 calories, on average. However, more than 30% of panini asparagus ham & swiss is composed of carbs 44 grams. It also contains 32 grams of fat, 31 grams of protein and 3 grams of sugar.
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590 | 44 g (30%) | 31 g (21%) | 32 g (49%) | 3 g |
Panini Asparagus Ham & Swiss Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 32 g
- Saturated - 14 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 31 g
- Sodium - 760 mg
- Potassium - 95 mg
- Cholesterol - 110 mg
- Vitamin A - 16.9 %
- Vitamin C - 7 %
- Calcium - 25.8 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini asparagus ham & swiss?
Panini Asparagus Ham & Swiss contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini asparagus ham & swiss:
- 1 Sandwich: 590 grams
If you are unsure about the size of your panini asparagus ham & swiss, you can estimate that an average panini asparagus ham & swiss contains about 590 calories. About 30% of panini asparagus ham & swiss calories come from carbs, 21% from protein, and 49% from fat.
How many carbs are in panini asparagus ham & swiss?
Here is the carb content of standard serving sizes panini asparagus ham & swiss:
- 1 Sandwich: 44 grams
Panini Asparagus Ham & Swiss also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Panini Asparagus Ham & Swiss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 97 minutes
- Pilates - 17 minutes
- Skating - 91 minutes
- Tennis - 39 minutes
- Riding - 51 minutes
- Badminton - 48 minutes
- Snowboarding - 68 minutes
- Soccer - 98 minutes
- Dog Walking - 85 minutes
How many protein are in panini asparagus ham & swiss?
Panini Asparagus Ham & Swiss is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of panini asparagus ham & swiss:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini asparagus ham & swiss?
However, despite having all the nutritious qualities of panini asparagus ham & swiss, 1 Sandwich of panini asparagus ham & swiss comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of panini asparagus ham & swiss:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini asparagus ham & swiss?
Panini Asparagus Ham & Swiss contain on average 32 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of panini asparagus ham & swiss:
- 1 Sandwich: 32 grams
