Klondike Choco Taco - calories, carbs, nutrition
Klondike Choco Taco contain several important nutrients: 4 ounce only contains 290 calories, on average. However, more than 49% of klondike choco taco is composed of carbs 36 grams. It also contains 15 grams of fat, 4 grams of protein and 24 grams of sugar.
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290 | 36 g (49%) | 4 g (5%) | 15 g (46%) | 24 g |
Klondike Choco Taco Nutritional Facts
Serving Size: 4 ounce
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 15 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 120 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in klondike choco taco?
Klondike Choco Taco contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of klondike choco taco:
- 4 ounce: 290 grams
- 1 ounce: 72.5 grams
If you are unsure about the size of your klondike choco taco, you can estimate that an average klondike choco taco contains about 290 calories. About 49% of klondike choco taco calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in klondike choco taco?
Here is the carb content of standard serving sizes klondike choco taco:
- 4 ounce: 36 grams
- 1 ounce: 9 grams
Klondike Choco Taco also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Klondike Choco Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 89 minutes
- Pilates - 82 minutes
- Skipping - 54 minutes
- Basketball - 50 minutes
- Riding - 94 minutes
- Fencing - 82 minutes
- Snowboarding - 65 minutes
- Croquet - 21 minutes
- Baby Sitting - 52 minutes
How many protein are in klondike choco taco?
Klondike Choco Taco is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of klondike choco taco:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in klondike choco taco?
However, despite having all the nutritious qualities of klondike choco taco, 4 ounce of klondike choco taco comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of klondike choco taco:
- 4 ounce: 24 grams
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in klondike choco taco?
Klondike Choco Taco contain on average 15 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of klondike choco taco:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
