Fennel Citrus Spinach Salad - calories, carbs, nutrition
Fennel Citrus Spinach Salad contain several important nutrients: 7.76 ounce only contains 239 calories, on average. However, more than 39% of fennel citrus spinach salad is composed of carbs 24 grams. It also contains 14 grams of fat, 6 grams of protein and 18 grams of sugar.
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239 | 24 g (39%) | 6 g (10%) | 14 g (51%) | 18 g |
Fennel Citrus Spinach Salad Nutritional Facts
Serving Size: 7.76 ounce
- Carbs - 24 g
- Dietary Fiber - 6 g
- Sugars - 18 g
- Fat - 14 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 480 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 1.4 %
- Vitamin C - 150 %
- Calcium - 1.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fennel citrus spinach salad?
Fennel Citrus Spinach Salad contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fennel citrus spinach salad:
- 7.76 ounce: 239 grams
- 1 ounce: 30.8 grams
If you are unsure about the size of your fennel citrus spinach salad, you can estimate that an average fennel citrus spinach salad contains about 239 calories. About 39% of fennel citrus spinach salad calories come from carbs, 10% from protein, and 51% from fat.
How many carbs are in fennel citrus spinach salad?
Here is the carb content of standard serving sizes fennel citrus spinach salad:
- 7.76 ounce: 24 grams
- 1 ounce: 3.1 grams
Fennel Citrus Spinach Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Fennel Citrus Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 239 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 34 minutes
- Yoga - 59 minutes
- Burpee - 81 minutes
- Golf - 33 minutes
- Riding - 77 minutes
- Badminton - 94 minutes
- Cricket - 87 minutes
- Croquet - 96 minutes
- Sleep - 93 minutes
How many protein are in fennel citrus spinach salad?
Fennel Citrus Spinach Salad is a good source of quality protein, with just 7.76 ounce containing 6 grams.
Look at the list of protein content in different servings of fennel citrus spinach salad:
- 7.76 ounce: 6 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fennel citrus spinach salad?
However, despite having all the nutritious qualities of fennel citrus spinach salad, 7.76 ounce of fennel citrus spinach salad comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of fennel citrus spinach salad:
- 7.76 ounce: 18 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fennel citrus spinach salad?
Fennel Citrus Spinach Salad contain on average 14 grams of total fat per serve (7.76 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fennel citrus spinach salad:
- 7.76 ounce: 14 grams
- 1 ounce: 1.8 grams
