Kiwifruit, green, raw - calories, carbs, nutrition

Kiwifruit, green, raw Nutritional Facts

Serving Size: 1 cup, sliced

• Carbs - 26.4 g
• Dietary Fiber - 5.4 g
• Sugars - 16.2 g
• Fat - 0.9 g
• Saturated - 0.1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 2.1 g
• Sodium - 5.4 mg
• Potassium - 561.6 mg
• Cholesterol - 0 mg
• Vitamin A - 3.1 %
• Vitamin C - 278.1 %
• Calcium - 6.1 %
• Iron - 3.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kiwifruit, green, raw?

Kiwifruit, green, raw contain around 109.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kiwifruit, green, raw:

• 1 cup, sliced: 109.8 grams
• 1 fruit (2"" dia): 42.1 grams
• 1 NLEA serving: 90.3 grams
• 1 fruit without skin, medium: 46.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 61 grams
• 1 ounce: 17.3 grams
• 1 pound: 276.7 grams
• 1 kilogram: 610 grams

If you are unsure about the size of your kiwifruit, green, raw, you can estimate that an average kiwifruit, green, raw contains about 109.8 calories. About 86% of kiwifruit, green, raw calories come from carbs, 7% from protein, and 7% from fat.

How many carbs are in kiwifruit, green, raw?

Here is the carb content of standard serving sizes kiwifruit, green, raw:

• 1 cup, sliced: 26.4 grams
• 1 fruit (2"" dia): 10.1 grams
• 1 NLEA serving: 21.7 grams
• 1 fruit without skin, medium: 11.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 14.7 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.5 grams
• 1 kilogram: 146.6 grams

Kiwifruit, green, raw also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Kiwifruit, green, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 109.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 55 minutes
• Bodyflex - 37 minutes
• Skating - 52 minutes
• Basketball - 41 minutes
• Rugby - 58 minutes
• Fencing - 37 minutes
• Snowboarding - 70 minutes
• Croquet - 24 minutes
• Shopping - 36 minutes

How many protein are in kiwifruit, green, raw?

Kiwifruit, green, raw is a good source of quality protein, with just 1 cup, sliced containing 2.1 grams.

Look at the list of protein content in different servings of kiwifruit, green, raw:

• 1 cup, sliced: 2.1 grams
• 1 fruit (2"" dia): 0.8 grams
• 1 NLEA serving: 1.7 grams
• 1 fruit without skin, medium: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.1 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kiwifruit, green, raw?

However, despite having all the nutritious qualities of kiwifruit, green, raw, 1 cup, sliced of kiwifruit, green, raw comes with almost 16.2 extra grams of added sugar.

Compare the sugar content of different servings of kiwifruit, green, raw:

• 1 cup, sliced: 16.2 grams
• 1 fruit (2"" dia): 6.2 grams
• 1 NLEA serving: 13.3 grams
• 1 fruit without skin, medium: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.8 grams
• 1 kilogram: 89.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kiwifruit, green, raw?

Kiwifruit, green, raw contain on average 0.9 grams of total fat per serve (1 cup, sliced) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of kiwifruit, green, raw:

• 1 cup, sliced: 0.9 grams
• 1 fruit (2"" dia): 0.4 grams
• 1 NLEA serving: 0.8 grams
• 1 fruit without skin, medium: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.5 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.4 grams
• 1 kilogram: 5.2 grams