Strawberry Banana Smoothie - calories, carbs, nutrition
Strawberry Banana Smoothie contain several important nutrients: 16 ounce only contains 270 calories, on average. However, more than 95% of strawberry banana smoothie is composed of carbs 65 grams. It also contains 0.2 grams of fat, 3 grams of protein and 60 grams of sugar.
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270 | 65 g (95%) | 3 g (4%) | 0.2 g (1%) | 60 g |
Strawberry Banana Smoothie Nutritional Facts
Serving Size: 16 ounce
- Carbs - 65 g
- Dietary Fiber - 3 g
- Sugars - 60 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 35 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 130 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry banana smoothie?
Strawberry Banana Smoothie contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry banana smoothie:
- 16 ounce: 270 grams
- 1 ounce: 16.9 grams
If you are unsure about the size of your strawberry banana smoothie, you can estimate that an average strawberry banana smoothie contains about 270 calories. About 95% of strawberry banana smoothie calories come from carbs, 4% from protein, and 1% from fat.
How many carbs are in strawberry banana smoothie?
Here is the carb content of standard serving sizes strawberry banana smoothie:
- 16 ounce: 65 grams
- 1 ounce: 4.1 grams
Strawberry Banana Smoothie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Strawberry Banana Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 60/75 g | 15 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 96 minutes
- Boxing - 51 minutes
- Dansing - 67 minutes
- Golf - 45 minutes
- Riding - 29 minutes
- Rowing - 31 minutes
- Climbing - 44 minutes
- Infrared Sauna - 90 minutes
- Shopping - 67 minutes
How many protein are in strawberry banana smoothie?
Strawberry Banana Smoothie is a good source of quality protein, with just 16 ounce containing 3 grams.
Look at the list of protein content in different servings of strawberry banana smoothie:
- 16 ounce: 3 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry banana smoothie?
However, despite having all the nutritious qualities of strawberry banana smoothie, 16 ounce of strawberry banana smoothie comes with almost 60 extra grams of added sugar.
Compare the sugar content of different servings of strawberry banana smoothie:
- 16 ounce: 60 grams
- 1 ounce: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry banana smoothie?
Strawberry Banana Smoothie contain on average 0.2 grams of total fat per serve (16 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry banana smoothie:
- 16 ounce: 0.2 grams
- 1 ounce: 0 grams
