Kitkat Mint - calories, carbs, nutrition

Kitkat Mint Nutritional Facts

Serving Size: 2 fingers

• Carbs - 13.2 g
• Dietary Fiber - 0.5 g
• Sugars - 10 g
• Fat - 5.4 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kitkat mint?

Kitkat Mint contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kitkat mint:

• 2 fingers: 107 grams
• 1 fingers: 53.5 grams
• 1 container (16 fingers ea.): 856 grams

If you are unsure about the size of your kitkat mint, you can estimate that an average kitkat mint contains about 107 calories. About 50% of kitkat mint calories come from carbs, 5% from protein, and 46% from fat.

How many carbs are in kitkat mint?

Here is the carb content of standard serving sizes kitkat mint:

• 2 fingers: 13.2 grams
• 1 fingers: 6.6 grams
• 1 container (16 fingers ea.): 105.6 grams

Kitkat Mint also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 12,7 (net carbs = total carbs - fiber).

How does Kitkat Mint fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 107 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Diving - 34 minutes
• Boxing - 24 minutes
• Skating - 82 minutes
• Tennis - 93 minutes
• Curling - 63 minutes
• Fencing - 50 minutes
• Snowboarding - 79 minutes
• Soccer - 30 minutes
• Sleep - 71 minutes

How many protein are in kitkat mint?

Kitkat Mint is a good source of quality protein, with just 2 fingers containing 1.3 grams.

Look at the list of protein content in different servings of kitkat mint:

• 2 fingers: 1.3 grams
• 1 fingers: 0.7 grams
• 1 container (16 fingers ea.): 10.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kitkat mint?

However, despite having all the nutritious qualities of kitkat mint, 2 fingers of kitkat mint comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of kitkat mint:

• 2 fingers: 10 grams
• 1 fingers: 5 grams
• 1 container (16 fingers ea.): 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kitkat mint?

Kitkat Mint contain on average 5.4 grams of total fat per serve (2 fingers) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of kitkat mint:

• 2 fingers: 5.4 grams
• 1 fingers: 2.7 grams
• 1 container (16 fingers ea.): 43.2 grams