Breakfast Sausage - calories, carbs, nutrition
Breakfast Sausage contain several important nutrients: 3 links only contains 160 calories, on average. However, more than 5% of breakfast sausage is composed of carbs 2 grams. It also contains 12 grams of fat, 10 grams of protein and 1 grams of sugar.
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160 | 2 g (5%) | 10 g (26%) | 12 g (69%) | 1 g |
Breakfast Sausage Nutritional Facts
Serving Size: 3 links
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 700 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast sausage?
Breakfast Sausage contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast sausage:
- 3 links: 160 grams
- 1 links: 53.3 grams
- 1 container (72 links): 3840 grams
If you are unsure about the size of your breakfast sausage, you can estimate that an average breakfast sausage contains about 160 calories. About 5% of breakfast sausage calories come from carbs, 26% from protein, and 69% from fat.
How many carbs are in breakfast sausage?
Here is the carb content of standard serving sizes breakfast sausage:
- 3 links: 2 grams
- 1 links: 0.7 grams
- 1 container (72 links): 48 grams
Breakfast Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Breakfast Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 17 minutes
- Bodyflex - 35 minutes
- Dansing - 36 minutes
- Bowling - 18 minutes
- Riding - 29 minutes
- Badminton - 54 minutes
- Skiing - 19 minutes
- Infrared Sauna - 53 minutes
- Dog Walking - 99 minutes
How many protein are in breakfast sausage?
Breakfast Sausage is a good source of quality protein, with just 3 links containing 10 grams.
Look at the list of protein content in different servings of breakfast sausage:
- 3 links: 10 grams
- 1 links: 3.3 grams
- 1 container (72 links): 240 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast sausage?
However, despite having all the nutritious qualities of breakfast sausage, 3 links of breakfast sausage comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of breakfast sausage:
- 3 links: 1 grams
- 1 links: 0.3 grams
- 1 container (72 links): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast sausage?
Breakfast Sausage contain on average 12 grams of total fat per serve (3 links) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast sausage:
- 3 links: 12 grams
- 1 links: 4 grams
- 1 container (72 links): 288 grams
