Kipburger - calories, carbs, nutrition
Kipburger contain several important nutrients: 1 burger only contains 195 calories, on average. However, more than 29% of kipburger is composed of carbs 14 grams. It also contains 9.5 grams of fat, 13 grams of protein and 0 grams of sugar.
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195 | 14 g (29%) | 13 g (27%) | 9.5 g (44%) | 0 g |
Kipburger Nutritional Facts
Serving Size: 1 burger
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9.5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kipburger?
Kipburger contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kipburger:
- 1 burger: 195 grams
- 1 container (2 burger): 390 grams
If you are unsure about the size of your kipburger, you can estimate that an average kipburger contains about 195 calories. About 29% of kipburger calories come from carbs, 27% from protein, and 44% from fat.
How many carbs are in kipburger?
Here is the carb content of standard serving sizes kipburger:
- 1 burger: 14 grams
- 1 container (2 burger): 28 grams
Kipburger also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Kipburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 195 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 47 minutes
- Bodyflex - 80 minutes
- Skating - 57 minutes
- Tennis - 58 minutes
- Curling - 29 minutes
- Rowing - 98 minutes
- Skiing - 21 minutes
- Lawn Mowing - 59 minutes
- Sleep - 97 minutes
How many protein are in kipburger?
Kipburger is a good source of quality protein, with just 1 burger containing 13 grams.
Look at the list of protein content in different servings of kipburger:
- 1 burger: 13 grams
- 1 container (2 burger): 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kipburger?
However, despite having all the nutritious qualities of kipburger, 1 burger of kipburger comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of kipburger:
- 1 burger: 0 grams
- 1 container (2 burger): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kipburger?
Kipburger contain on average 9.5 grams of total fat per serve (1 burger) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of kipburger:
- 1 burger: 9.5 grams
- 1 container (2 burger): 19 grams
