My Soup - Grilled Chicken and Sausage Gumbo - calories, carbs, nutrition

My Soup - Grilled Chicken and Sausage Gumbo Nutritional Facts

Serving Size: 1 cup (240 mL)

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 410 mg
• Potassium - 720 mg
• Cholesterol - 15 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in my soup - grilled chicken and sausage gumbo?

My Soup - Grilled Chicken and Sausage Gumbo contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of my soup - grilled chicken and sausage gumbo:

• 1 cup (240 mL): 140 grams
• 1 container (2 cup (240 ml) ea.): 280 grams

If you are unsure about the size of your my soup - grilled chicken and sausage gumbo, you can estimate that an average my soup - grilled chicken and sausage gumbo contains about 140 calories. About 63% of my soup - grilled chicken and sausage gumbo calories come from carbs, 17% from protein, and 19% from fat.

How many carbs are in my soup - grilled chicken and sausage gumbo?

Here is the carb content of standard serving sizes my soup - grilled chicken and sausage gumbo:

• 1 cup (240 mL): 22 grams
• 1 container (2 cup (240 ml) ea.): 44 grams

My Soup - Grilled Chicken and Sausage Gumbo also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does My Soup - Grilled Chicken and Sausage Gumbo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 88 minutes
• Yoga - 90 minutes
• Burpee - 86 minutes
• Golf - 88 minutes
• Rugby - 95 minutes
• Rowing - 15 minutes
• Cricket - 62 minutes
• Lawn Mowing - 81 minutes
• Baby Sitting - 18 minutes

How many protein are in my soup - grilled chicken and sausage gumbo?

My Soup - Grilled Chicken and Sausage Gumbo is a good source of quality protein, with just 1 cup (240 mL) containing 6 grams.

Look at the list of protein content in different servings of my soup - grilled chicken and sausage gumbo:

• 1 cup (240 mL): 6 grams
• 1 container (2 cup (240 ml) ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in my soup - grilled chicken and sausage gumbo?

However, despite having all the nutritious qualities of my soup - grilled chicken and sausage gumbo, 1 cup (240 mL) of my soup - grilled chicken and sausage gumbo comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of my soup - grilled chicken and sausage gumbo:

• 1 cup (240 mL): 4 grams
• 1 container (2 cup (240 ml) ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in my soup - grilled chicken and sausage gumbo?

My Soup - Grilled Chicken and Sausage Gumbo contain on average 3 grams of total fat per serve (1 cup (240 mL)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of my soup - grilled chicken and sausage gumbo:

• 1 cup (240 mL): 3 grams
• 1 container (2 cup (240 ml) ea.): 6 grams