Kilmore Quay Mixed Seafood and Wild Mushroom Risotto - calories, carbs, nutrition
Kilmore Quay Mixed Seafood and Wild Mushroom Risotto contain several important nutrients: 107 gram only contains 181.8 calories, on average. However, more than 22% of kilmore quay mixed seafood and wild mushroom risotto is composed of carbs 9.8 grams. It also contains 10.1 grams of fat, 13 grams of protein and 0.3 grams of sugar.
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181.8 | 9.8 g (22%) | 13 g (29%) | 10.1 g (50%) | 0.3 g |
Kilmore Quay Mixed Seafood and Wild Mushroom Risotto Nutritional Facts
Serving Size: 107 gram
- Carbs - 9.8 g
- Dietary Fiber - 0.2 g
- Sugars - 0.3 g
- Fat - 10.1 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 13 g
- Sodium - 337.6 mg
- Potassium - 132.6 mg
- Cholesterol - --
- Vitamin A - 0.4 %
- Vitamin C - 0.5 %
- Calcium - 5.1 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kilmore quay mixed seafood and wild mushroom risotto?
Kilmore Quay Mixed Seafood and Wild Mushroom Risotto contain around 181.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kilmore quay mixed seafood and wild mushroom risotto:
- 107 gram: 181.8 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 48.2 grams
- 1 pound: 770.7 grams
- 1 kilogram: 1699.2 grams
If you are unsure about the size of your kilmore quay mixed seafood and wild mushroom risotto, you can estimate that an average kilmore quay mixed seafood and wild mushroom risotto contains about 181.8 calories. About 22% of kilmore quay mixed seafood and wild mushroom risotto calories come from carbs, 29% from protein, and 50% from fat.
How many carbs are in kilmore quay mixed seafood and wild mushroom risotto?
Here is the carb content of standard serving sizes kilmore quay mixed seafood and wild mushroom risotto:
- 107 gram: 9.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 41.5 grams
- 1 kilogram: 91.6 grams
Kilmore Quay Mixed Seafood and Wild Mushroom Risotto also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).
How does Kilmore Quay Mixed Seafood and Wild Mushroom Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181.8/2000 Cal | 1818,2 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 337.6/2300 mg | 1962,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181.8/2000 Cal | 1818,2 Cal |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181.8/2000 Cal | 1818,2 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 181.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 31 minutes
- Yoga - 78 minutes
- Burpee - 99 minutes
- Golf - 66 minutes
- Riding - 91 minutes
- Fencing - 19 minutes
- Cricket - 75 minutes
- Infrared Sauna - 51 minutes
- Baby Sitting - 25 minutes
How many protein are in kilmore quay mixed seafood and wild mushroom risotto?
Kilmore Quay Mixed Seafood and Wild Mushroom Risotto is a good source of quality protein, with just 107 gram containing 13 grams.
Look at the list of protein content in different servings of kilmore quay mixed seafood and wild mushroom risotto:
- 107 gram: 13 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 55.1 grams
- 1 kilogram: 121.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kilmore quay mixed seafood and wild mushroom risotto?
However, despite having all the nutritious qualities of kilmore quay mixed seafood and wild mushroom risotto, 107 gram of kilmore quay mixed seafood and wild mushroom risotto comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of kilmore quay mixed seafood and wild mushroom risotto:
- 107 gram: 0.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 1.3 grams
- 1 kilogram: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kilmore quay mixed seafood and wild mushroom risotto?
Kilmore Quay Mixed Seafood and Wild Mushroom Risotto contain on average 10.1 grams of total fat per serve (107 gram) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kilmore quay mixed seafood and wild mushroom risotto:
- 107 gram: 10.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 42.8 grams
- 1 kilogram: 94.4 grams
