Rice with Lentils Crispy Onions - calories, carbs, nutrition
Rice with Lentils Crispy Onions contain several important nutrients: 7.13 ounce only contains 345 calories, on average. However, more than 66% of rice with lentils crispy onions is composed of carbs 55 grams. It also contains 7 grams of fat, 12 grams of protein and 4 grams of sugar.
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345 | 55 g (66%) | 12 g (15%) | 7 g (19%) | 4 g |
Rice with Lentils Crispy Onions Nutritional Facts
Serving Size: 7.13 ounce
- Carbs - 55 g
- Dietary Fiber - 13 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 359 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 18.3 %
- Calcium - 0.7 %
- Iron - 133.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice with lentils crispy onions?
Rice with Lentils Crispy Onions contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice with lentils crispy onions:
- 7.13 ounce: 345 grams
- 1 ounce: 48.4 grams
If you are unsure about the size of your rice with lentils crispy onions, you can estimate that an average rice with lentils crispy onions contains about 345 calories. About 66% of rice with lentils crispy onions calories come from carbs, 15% from protein, and 19% from fat.
How many carbs are in rice with lentils crispy onions?
Here is the carb content of standard serving sizes rice with lentils crispy onions:
- 7.13 ounce: 55 grams
- 1 ounce: 7.7 grams
Rice with Lentils Crispy Onions also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Rice with Lentils Crispy Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 359/2300 mg | 1941 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 345 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Diving - 87 minutes
- Yoga - 96 minutes
- Dansing - 36 minutes
- Basketball - 58 minutes
- Rugby - 90 minutes
- Badminton - 49 minutes
- Cricket - 83 minutes
- Infrared Sauna - 90 minutes
- Shopping - 17 minutes
How many protein are in rice with lentils crispy onions?
Rice with Lentils Crispy Onions is a good source of quality protein, with just 7.13 ounce containing 12 grams.
Look at the list of protein content in different servings of rice with lentils crispy onions:
- 7.13 ounce: 12 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice with lentils crispy onions?
However, despite having all the nutritious qualities of rice with lentils crispy onions, 7.13 ounce of rice with lentils crispy onions comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of rice with lentils crispy onions:
- 7.13 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice with lentils crispy onions?
Rice with Lentils Crispy Onions contain on average 7 grams of total fat per serve (7.13 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rice with lentils crispy onions:
- 7.13 ounce: 7 grams
- 1 ounce: 1 grams
