Kids Whole Wheat Stuffing - calories, carbs, nutrition
Kids Whole Wheat Stuffing contain several important nutrients: 3.42 ounce only contains 112 calories, on average. However, more than 60% of kids whole wheat stuffing is composed of carbs 16 grams. It also contains 2.5 grams of fat, 5 grams of protein and 3 grams of sugar.
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112 | 16 g (60%) | 5 g (19%) | 2.5 g (21%) | 3 g |
Kids Whole Wheat Stuffing Nutritional Facts
Serving Size: 3.42 ounce
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 212 mg
- Potassium - --
- Cholesterol - 14 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids whole wheat stuffing?
Kids Whole Wheat Stuffing contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids whole wheat stuffing:
- 3.42 ounce: 112 grams
- 1 ounce: 32.7 grams
If you are unsure about the size of your kids whole wheat stuffing, you can estimate that an average kids whole wheat stuffing contains about 112 calories. About 60% of kids whole wheat stuffing calories come from carbs, 19% from protein, and 21% from fat.
How many carbs are in kids whole wheat stuffing?
Here is the carb content of standard serving sizes kids whole wheat stuffing:
- 3.42 ounce: 16 grams
- 1 ounce: 4.7 grams
Kids Whole Wheat Stuffing also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Kids Whole Wheat Stuffing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 212/2300 mg | 2088 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 112 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 54 minutes
- Bodyflex - 39 minutes
- Burpee - 62 minutes
- Basketball - 83 minutes
- Riding - 90 minutes
- Fencing - 97 minutes
- Climbing - 82 minutes
- Infrared Sauna - 48 minutes
- Sleep - 74 minutes
How many protein are in kids whole wheat stuffing?
Kids Whole Wheat Stuffing is a good source of quality protein, with just 3.42 ounce containing 5 grams.
Look at the list of protein content in different servings of kids whole wheat stuffing:
- 3.42 ounce: 5 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids whole wheat stuffing?
However, despite having all the nutritious qualities of kids whole wheat stuffing, 3.42 ounce of kids whole wheat stuffing comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of kids whole wheat stuffing:
- 3.42 ounce: 3 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids whole wheat stuffing?
Kids Whole Wheat Stuffing contain on average 2.5 grams of total fat per serve (3.42 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of kids whole wheat stuffing:
- 3.42 ounce: 2.5 grams
- 1 ounce: 0.7 grams
