Quiche Florentine - calories, carbs, nutrition

Quiche Florentine Nutritional Facts

Serving Size: 6 ounce

• Carbs - 35 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 25 g
• Saturated - 11 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 16 g
• Sodium - 470 mg
• Potassium - 0 mg
• Cholesterol - 170 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quiche florentine?

Quiche Florentine contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quiche florentine:

• 6 ounce: 430 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 170 gram: 429.8 grams
• 1 ounce: 71.7 grams
• 1 pound: 1146.7 grams
• 1 kilogram: 2528 grams

If you are unsure about the size of your quiche florentine, you can estimate that an average quiche florentine contains about 430 calories. About 33% of quiche florentine calories come from carbs, 15% from protein, and 52% from fat.

How many carbs are in quiche florentine?

Here is the carb content of standard serving sizes quiche florentine:

• 6 ounce: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 170 gram: 35 grams
• 1 ounce: 5.8 grams
• 1 pound: 93.3 grams
• 1 kilogram: 205.8 grams

Quiche Florentine also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Quiche Florentine fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Hiking - 33 minutes
• Pilates - 59 minutes
• Dansing - 35 minutes
• Golf - 26 minutes
• Rugby - 18 minutes
• Rowing - 26 minutes
• Skiing - 19 minutes
• Gardening - 99 minutes
• Sleep - 76 minutes

How many protein are in quiche florentine?

Quiche Florentine is a good source of quality protein, with just 6 ounce containing 16 grams.

Look at the list of protein content in different servings of quiche florentine:

• 6 ounce: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 16 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quiche florentine?

However, despite having all the nutritious qualities of quiche florentine, 6 ounce of quiche florentine comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of quiche florentine:

• 6 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 4 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quiche florentine?

Quiche Florentine contain on average 25 grams of total fat per serve (6 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of quiche florentine:

• 6 ounce: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 25 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.7 grams
• 1 kilogram: 147 grams