Kids Turkey - calories, carbs, nutrition
Kids Turkey contain several important nutrients: 138 grams (4" sandwich) only contains 180 calories, on average. However, more than 67% of kids turkey is composed of carbs 30 grams. It also contains 2 grams of fat, 10 grams of protein and 5 grams of sugar.
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180 | 30 g (67%) | 10 g (22%) | 2 g (10%) | 5 g |
Kids Turkey Nutritional Facts
Serving Size: 138 grams (4" sandwich)
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 6 %
- Vitamin C - 15 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids turkey?
Kids Turkey contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids turkey:
- 138 grams (4" sandwich): 180 grams
- 1 grams (4" sandwich): 1.3 grams
If you are unsure about the size of your kids turkey, you can estimate that an average kids turkey contains about 180 calories. About 67% of kids turkey calories come from carbs, 22% from protein, and 10% from fat.
How many carbs are in kids turkey?
Here is the carb content of standard serving sizes kids turkey:
- 138 grams (4" sandwich): 30 grams
- 1 grams (4" sandwich): 0.2 grams
Kids Turkey also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Kids Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 94 minutes
- Boxing - 70 minutes
- Skating - 53 minutes
- Golf - 59 minutes
- Rugby - 53 minutes
- Squash - 86 minutes
- Climbing - 64 minutes
- Infrared Sauna - 97 minutes
- Dog Walking - 86 minutes
How many protein are in kids turkey?
Kids Turkey is a good source of quality protein, with just 138 grams (4" sandwich) containing 10 grams.
Look at the list of protein content in different servings of kids turkey:
- 138 grams (4" sandwich): 10 grams
- 1 grams (4" sandwich): 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids turkey?
However, despite having all the nutritious qualities of kids turkey, 138 grams (4" sandwich) of kids turkey comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of kids turkey:
- 138 grams (4" sandwich): 5 grams
- 1 grams (4" sandwich): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids turkey?
Kids Turkey contain on average 2 grams of total fat per serve (138 grams (4" sandwich)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kids turkey:
- 138 grams (4" sandwich): 2 grams
- 1 grams (4" sandwich): 0 grams
