Banana Shake - calories, carbs, nutrition

Banana Shake Nutritional Facts

Serving Size: 250 milliliter

• Carbs - 35 g
• Dietary Fiber - 5 g
• Sugars - 23 g
• Fat - 2.5 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 0.2 mg
• Potassium - 33 mg
• Cholesterol - 0 mg
• Vitamin A - 65 %
• Vitamin C - 40 %
• Calcium - 57 %
• Iron - 37 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana shake?

Banana Shake contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana shake:

• 250 milliliter: 230 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.6 grams
• 1 fluid ounce: 27.2 grams
• 1 milliliter: 0.9 grams
• 1 cup: 217.7 grams
• 1 pint: 435.3 grams
• 1 quart: 870.6 grams
• 1 liter: 920 grams
• 1 gallon: 3482.6 grams

If you are unsure about the size of your banana shake, you can estimate that an average banana shake contains about 230 calories. About 63% of banana shake calories come from carbs, 27% from protein, and 10% from fat.

How many carbs are in banana shake?

Here is the carb content of standard serving sizes banana shake:

• 250 milliliter: 35 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.1 grams
• 1 pint: 66.2 grams
• 1 quart: 132.5 grams
• 1 liter: 140 grams
• 1 gallon: 530 grams

Banana Shake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Banana Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 63 minutes
• Pilates - 42 minutes
• Skating - 24 minutes
• Tennis - 84 minutes
• Volleyball - 96 minutes
• Badminton - 65 minutes
• Climbing - 79 minutes
• Gardening - 97 minutes
• Sleep - 52 minutes

How many protein are in banana shake?

Banana Shake is a good source of quality protein, with just 250 milliliter containing 15 grams.

Look at the list of protein content in different servings of banana shake:

• 250 milliliter: 15 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.2 grams
• 1 pint: 28.4 grams
• 1 quart: 56.8 grams
• 1 liter: 60 grams
• 1 gallon: 227.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana shake?

However, despite having all the nutritious qualities of banana shake, 250 milliliter of banana shake comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of banana shake:

• 250 milliliter: 23 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.8 grams
• 1 pint: 43.5 grams
• 1 quart: 87.1 grams
• 1 liter: 92 grams
• 1 gallon: 348.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana shake?

Banana Shake contain on average 2.5 grams of total fat per serve (250 milliliter) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of banana shake:

• 250 milliliter: 2.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.7 grams
• 1 quart: 9.5 grams
• 1 liter: 10 grams
• 1 gallon: 37.9 grams