Kids Turkey Meatball Sub - calories, carbs, nutrition
Kids Turkey Meatball Sub contain several important nutrients: 6.28 ounce only contains 326 calories, on average. However, more than 56% of kids turkey meatball sub is composed of carbs 44 grams. It also contains 8 grams of fat, 17 grams of protein and 9 grams of sugar.
mainadmin 
326 | 44 g (56%) | 17 g (22%) | 8 g (23%) | 9 g |
Kids Turkey Meatball Sub Nutritional Facts
Serving Size: 6.28 ounce
- Carbs - 44 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 794 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids turkey meatball sub?
Kids Turkey Meatball Sub contain around 326 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids turkey meatball sub:
- 6.28 ounce: 326 grams
- 1 ounce: 51.9 grams
If you are unsure about the size of your kids turkey meatball sub, you can estimate that an average kids turkey meatball sub contains about 326 calories. About 56% of kids turkey meatball sub calories come from carbs, 22% from protein, and 23% from fat.
How many carbs are in kids turkey meatball sub?
Here is the carb content of standard serving sizes kids turkey meatball sub:
- 6.28 ounce: 44 grams
- 1 ounce: 7 grams
Kids Turkey Meatball Sub also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Kids Turkey Meatball Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 794/2300 mg | 1506 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 326 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Hiking - 19 minutes
- Yoga - 85 minutes
- Burpee - 31 minutes
- Bowling - 39 minutes
- Volleyball - 43 minutes
- Rowing - 28 minutes
- Climbing - 28 minutes
- Soccer - 85 minutes
- Baby Sitting - 77 minutes
How many protein are in kids turkey meatball sub?
Kids Turkey Meatball Sub is a good source of quality protein, with just 6.28 ounce containing 17 grams.
Look at the list of protein content in different servings of kids turkey meatball sub:
- 6.28 ounce: 17 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids turkey meatball sub?
However, despite having all the nutritious qualities of kids turkey meatball sub, 6.28 ounce of kids turkey meatball sub comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of kids turkey meatball sub:
- 6.28 ounce: 9 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids turkey meatball sub?
Kids Turkey Meatball Sub contain on average 8 grams of total fat per serve (6.28 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kids turkey meatball sub:
- 6.28 ounce: 8 grams
- 1 ounce: 1.3 grams
