Kids Snack Week 1 Monday - calories, carbs, nutrition
Kids Snack Week 1 Monday contain several important nutrients: 4.2 ounce only contains 335 calories, on average. However, more than 16% of kids snack week 1 monday is composed of carbs 13 grams. It also contains 23 grams of fat, 16 grams of protein and 9 grams of sugar.
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335 | 13 g (16%) | 16 g (20%) | 23 g (64%) | 9 g |
Kids Snack Week 1 Monday Nutritional Facts
Serving Size: 4.2 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 23 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 449 mg
- Potassium - --
- Cholesterol - 69 mg
- Vitamin A - 0.3 %
- Vitamin C - 15 %
- Calcium - 4.9 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids snack week 1 monday?
Kids Snack Week 1 Monday contain around 335 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids snack week 1 monday:
- 4.2 ounce: 335 grams
- 1 ounce: 79.8 grams
If you are unsure about the size of your kids snack week 1 monday, you can estimate that an average kids snack week 1 monday contains about 335 calories. About 16% of kids snack week 1 monday calories come from carbs, 20% from protein, and 64% from fat.
How many carbs are in kids snack week 1 monday?
Here is the carb content of standard serving sizes kids snack week 1 monday:
- 4.2 ounce: 13 grams
- 1 ounce: 3.1 grams
Kids Snack Week 1 Monday also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Kids Snack Week 1 Monday fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 449/2300 mg | 1851 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 335 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Swimming - 86 minutes
- Pilates - 41 minutes
- Skipping - 17 minutes
- Tennis - 24 minutes
- Rugby - 97 minutes
- Badminton - 90 minutes
- Skiing - 15 minutes
- Gardening - 26 minutes
- Shopping - 68 minutes
How many protein are in kids snack week 1 monday?
Kids Snack Week 1 Monday is a good source of quality protein, with just 4.2 ounce containing 16 grams.
Look at the list of protein content in different servings of kids snack week 1 monday:
- 4.2 ounce: 16 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids snack week 1 monday?
However, despite having all the nutritious qualities of kids snack week 1 monday, 4.2 ounce of kids snack week 1 monday comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of kids snack week 1 monday:
- 4.2 ounce: 9 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids snack week 1 monday?
Kids Snack Week 1 Monday contain on average 23 grams of total fat per serve (4.2 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of kids snack week 1 monday:
- 4.2 ounce: 23 grams
- 1 ounce: 5.5 grams
