Kids Turkey Melt - calories, carbs, nutrition
Kids Turkey Melt contain several important nutrients: 5.4 ounce only contains 317 calories, on average. However, more than 21% of kids turkey melt is composed of carbs 18 grams. It also contains 19.5 grams of fat, 23 grams of protein and 5 grams of sugar.
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317 | 18 g (21%) | 23 g (27%) | 19.5 g (52%) | 5 g |
Kids Turkey Melt Nutritional Facts
Serving Size: 5.4 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 19.5 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1156 mg
- Potassium - --
- Cholesterol - 79 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids turkey melt?
Kids Turkey Melt contain around 317 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids turkey melt:
- 5.4 ounce: 317 grams
- 1 ounce: 58.7 grams
If you are unsure about the size of your kids turkey melt, you can estimate that an average kids turkey melt contains about 317 calories. About 21% of kids turkey melt calories come from carbs, 27% from protein, and 52% from fat.
How many carbs are in kids turkey melt?
Here is the carb content of standard serving sizes kids turkey melt:
- 5.4 ounce: 18 grams
- 1 ounce: 3.3 grams
Kids Turkey Melt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Kids Turkey Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 1156/2300 mg | 1144 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 317 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Walking - 47 minutes
- Pilates - 44 minutes
- Dansing - 65 minutes
- Tennis - 18 minutes
- Rugby - 96 minutes
- Rowing - 15 minutes
- Cricket - 92 minutes
- Lawn Mowing - 62 minutes
- Sleep - 85 minutes
How many protein are in kids turkey melt?
Kids Turkey Melt is a good source of quality protein, with just 5.4 ounce containing 23 grams.
Look at the list of protein content in different servings of kids turkey melt:
- 5.4 ounce: 23 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids turkey melt?
However, despite having all the nutritious qualities of kids turkey melt, 5.4 ounce of kids turkey melt comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of kids turkey melt:
- 5.4 ounce: 5 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids turkey melt?
Kids Turkey Melt contain on average 19.5 grams of total fat per serve (5.4 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kids turkey melt:
- 5.4 ounce: 19.5 grams
- 1 ounce: 3.6 grams
