Kids Polka Dot Yogurt - calories, carbs, nutrition
Kids Polka Dot Yogurt contain several important nutrients: 5 ounce only contains 132 calories, on average. However, more than 66% of kids polka dot yogurt is composed of carbs 22 grams. It also contains 2 grams of fat, 7 grams of protein and 17 grams of sugar.
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132 | 22 g (66%) | 7 g (21%) | 2 g (13%) | 17 g |
Kids Polka Dot Yogurt Nutritional Facts
Serving Size: 5 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 83 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 2.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids polka dot yogurt?
Kids Polka Dot Yogurt contain around 132 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids polka dot yogurt:
- 5 ounce: 132 grams
- 1 ounce: 26.4 grams
If you are unsure about the size of your kids polka dot yogurt, you can estimate that an average kids polka dot yogurt contains about 132 calories. About 66% of kids polka dot yogurt calories come from carbs, 21% from protein, and 13% from fat.
How many carbs are in kids polka dot yogurt?
Here is the carb content of standard serving sizes kids polka dot yogurt:
- 5 ounce: 22 grams
- 1 ounce: 4.4 grams
Kids Polka Dot Yogurt also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Kids Polka Dot Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 83/2300 mg | 2217 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 132 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Diving - 45 minutes
- Pilates - 69 minutes
- Skipping - 36 minutes
- Golf - 88 minutes
- Curling - 58 minutes
- Badminton - 44 minutes
- Skiing - 39 minutes
- Lawn Mowing - 70 minutes
- Sleep - 86 minutes
How many protein are in kids polka dot yogurt?
Kids Polka Dot Yogurt is a good source of quality protein, with just 5 ounce containing 7 grams.
Look at the list of protein content in different servings of kids polka dot yogurt:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids polka dot yogurt?
However, despite having all the nutritious qualities of kids polka dot yogurt, 5 ounce of kids polka dot yogurt comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of kids polka dot yogurt:
- 5 ounce: 17 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids polka dot yogurt?
Kids Polka Dot Yogurt contain on average 2 grams of total fat per serve (5 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of kids polka dot yogurt:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
