Apple Crisp - calories, carbs, nutrition
Apple Crisp contain several important nutrients: 1 Cut only contains 155 calories, on average. However, more than 91% of apple crisp is composed of carbs 34.8 grams. It also contains 1.2 grams of fat, 0.8 grams of protein and 32.8 grams of sugar.
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155 | 34.8 g (91%) | 0.8 g (2%) | 1.2 g (7%) | 32.8 g |
Apple Crisp Nutritional Facts
Serving Size: 1 Cut
- Carbs - 34.8 g
- Dietary Fiber - 0.5 g
- Sugars - 32.8 g
- Fat - 1.2 g
- Saturated - 0.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 0.8 g
- Sodium - 27 mg
- Potassium - 33.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 0.2 %
- Calcium - 0.9 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple crisp?
Apple Crisp contain around 155 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple crisp:
- 1 Cut: 155 grams
If you are unsure about the size of your apple crisp, you can estimate that an average apple crisp contains about 155 calories. About 91% of apple crisp calories come from carbs, 2% from protein, and 7% from fat.
How many carbs are in apple crisp?
Here is the carb content of standard serving sizes apple crisp:
- 1 Cut: 34.8 grams
Apple Crisp also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 34,3 (net carbs = total carbs - fiber).
How does Apple Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 27/2300 mg | 2273 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Sugar | 32.8/75 g | 42,2 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 155 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Diving - 62 minutes
- Pilates - 98 minutes
- Burpee - 56 minutes
- Basketball - 93 minutes
- Volleyball - 80 minutes
- Badminton - 80 minutes
- Skiing - 90 minutes
- Lawn Mowing - 29 minutes
- Baby Sitting - 54 minutes
How many protein are in apple crisp?
Apple Crisp is a good source of quality protein, with just 1 Cut containing 0.8 grams.
Look at the list of protein content in different servings of apple crisp:
- 1 Cut: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple crisp?
However, despite having all the nutritious qualities of apple crisp, 1 Cut of apple crisp comes with almost 32.8 extra grams of added sugar.
Compare the sugar content of different servings of apple crisp:
- 1 Cut: 32.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple crisp?
Apple Crisp contain on average 1.2 grams of total fat per serve (1 Cut) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of apple crisp:
- 1 Cut: 1.2 grams
