Honey-Lime Flank Steak over Rice - calories, carbs, nutrition
Honey-Lime Flank Steak over Rice contain several important nutrients: 9.4 ounce only contains 365 calories, on average. However, more than 59% of honey-lime flank steak over rice is composed of carbs 54 grams. It also contains 7 grams of fat, 22 grams of protein and 29 grams of sugar.
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365 | 54 g (59%) | 22 g (24%) | 7 g (17%) | 29 g |
Honey-Lime Flank Steak over Rice Nutritional Facts
Serving Size: 9.4 ounce
- Carbs - 54 g
- Dietary Fiber - 2 g
- Sugars - 29 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 62 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - 0.2 %
- Vitamin C - 100 %
- Calcium - 0.7 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey-lime flank steak over rice?
Honey-Lime Flank Steak over Rice contain around 365 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey-lime flank steak over rice:
- 9.4 ounce: 365 grams
- 1 ounce: 38.8 grams
If you are unsure about the size of your honey-lime flank steak over rice, you can estimate that an average honey-lime flank steak over rice contains about 365 calories. About 59% of honey-lime flank steak over rice calories come from carbs, 24% from protein, and 17% from fat.
How many carbs are in honey-lime flank steak over rice?
Here is the carb content of standard serving sizes honey-lime flank steak over rice:
- 9.4 ounce: 54 grams
- 1 ounce: 5.7 grams
Honey-Lime Flank Steak over Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Honey-Lime Flank Steak over Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365/2000 Cal | 1635 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 62/2300 mg | 2238 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365/2000 Cal | 1635 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365/2000 Cal | 1635 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 365 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Hiking - 21 minutes
- Boxing - 19 minutes
- Skating - 26 minutes
- Bowling - 20 minutes
- Curling - 86 minutes
- Badminton - 22 minutes
- Climbing - 16 minutes
- Gardening - 95 minutes
- Baby Sitting - 79 minutes
How many protein are in honey-lime flank steak over rice?
Honey-Lime Flank Steak over Rice is a good source of quality protein, with just 9.4 ounce containing 22 grams.
Look at the list of protein content in different servings of honey-lime flank steak over rice:
- 9.4 ounce: 22 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey-lime flank steak over rice?
However, despite having all the nutritious qualities of honey-lime flank steak over rice, 9.4 ounce of honey-lime flank steak over rice comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of honey-lime flank steak over rice:
- 9.4 ounce: 29 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey-lime flank steak over rice?
Honey-Lime Flank Steak over Rice contain on average 7 grams of total fat per serve (9.4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of honey-lime flank steak over rice:
- 9.4 ounce: 7 grams
- 1 ounce: 0.7 grams
