Kids Broccoli and Cheese Fritatta - calories, carbs, nutrition

Kids Broccoli and Cheese Fritatta Nutritional Facts

Serving Size: 6.2 ounce

• Carbs - 7 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 11 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 231 mg
• Potassium - --
• Cholesterol - 322 mg
• Vitamin A - 0.5 %
• Vitamin C - 141.7 %
• Calcium - 1.4 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kids broccoli and cheese fritatta?

Kids Broccoli and Cheese Fritatta contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids broccoli and cheese fritatta:

• 6.2 ounce: 197 grams
• 1 ounce: 31.8 grams

If you are unsure about the size of your kids broccoli and cheese fritatta, you can estimate that an average kids broccoli and cheese fritatta contains about 197 calories. About 14% of kids broccoli and cheese fritatta calories come from carbs, 35% from protein, and 51% from fat.

How many carbs are in kids broccoli and cheese fritatta?

Here is the carb content of standard serving sizes kids broccoli and cheese fritatta:

• 6.2 ounce: 7 grams
• 1 ounce: 1.1 grams

Kids Broccoli and Cheese Fritatta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Kids Broccoli and Cheese Fritatta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 197 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Hiking - 69 minutes
• Boxing - 97 minutes
• Burpee - 73 minutes
• Golf - 76 minutes
• Volleyball - 60 minutes
• Badminton - 29 minutes
• Snowboarding - 65 minutes
• Soccer - 52 minutes
• Shopping - 74 minutes

How many protein are in kids broccoli and cheese fritatta?

Kids Broccoli and Cheese Fritatta is a good source of quality protein, with just 6.2 ounce containing 17 grams.

Look at the list of protein content in different servings of kids broccoli and cheese fritatta:

• 6.2 ounce: 17 grams
• 1 ounce: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kids broccoli and cheese fritatta?

However, despite having all the nutritious qualities of kids broccoli and cheese fritatta, 6.2 ounce of kids broccoli and cheese fritatta comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of kids broccoli and cheese fritatta:

• 6.2 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kids broccoli and cheese fritatta?

Kids Broccoli and Cheese Fritatta contain on average 11 grams of total fat per serve (6.2 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of kids broccoli and cheese fritatta:

• 6.2 ounce: 11 grams
• 1 ounce: 1.8 grams