Gateway Club Roast Beef Sandwich - calories, carbs, nutrition
Gateway Club Roast Beef Sandwich contain several important nutrients: 11.96 ounce only contains 988 calories, on average. However, more than 30% of gateway club roast beef sandwich is composed of carbs 75 grams. It also contains 48 grams of fat, 65 grams of protein and 6 grams of sugar.
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988 | 75 g (30%) | 65 g (26%) | 48 g (44%) | 6 g |
Gateway Club Roast Beef Sandwich Nutritional Facts
Serving Size: 11.96 ounce
- Carbs - 75 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 48 g
- Saturated - 21 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 65 g
- Sodium - 3570 mg
- Potassium - --
- Cholesterol - 174 mg
- Vitamin A - 0.3 %
- Vitamin C - 15 %
- Calcium - 2.7 %
- Iron - 155.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gateway club roast beef sandwich?
Gateway Club Roast Beef Sandwich contain around 988 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gateway club roast beef sandwich:
- 11.96 ounce: 988 grams
- 1 ounce: 82.6 grams
If you are unsure about the size of your gateway club roast beef sandwich, you can estimate that an average gateway club roast beef sandwich contains about 988 calories. About 30% of gateway club roast beef sandwich calories come from carbs, 26% from protein, and 44% from fat.
How many carbs are in gateway club roast beef sandwich?
Here is the carb content of standard serving sizes gateway club roast beef sandwich:
- 11.96 ounce: 75 grams
- 1 ounce: 6.3 grams
Gateway Club Roast Beef Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Gateway Club Roast Beef Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 988/2000 Cal | 1012 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 3570/2300 mg | -1270 mg |
| Cholesterol | 174/300 mg | 126 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 988/2000 Cal | 1012 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 988/2000 Cal | 1012 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 65/75 g | 10 g |
How long would it take to burn off 988 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 151 minutes
- Running - 101 minutes
- Cleaning - 364 minutes
- Walking - 56 minutes
- Pilates - 78 minutes
- Burpee - 99 minutes
- Tennis - 16 minutes
- Rugby - 77 minutes
- Badminton - 95 minutes
- Snowboarding - 72 minutes
- Croquet - 65 minutes
- Baby Sitting - 48 minutes
How many protein are in gateway club roast beef sandwich?
Gateway Club Roast Beef Sandwich is a good source of quality protein, with just 11.96 ounce containing 65 grams.
Look at the list of protein content in different servings of gateway club roast beef sandwich:
- 11.96 ounce: 65 grams
- 1 ounce: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gateway club roast beef sandwich?
However, despite having all the nutritious qualities of gateway club roast beef sandwich, 11.96 ounce of gateway club roast beef sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of gateway club roast beef sandwich:
- 11.96 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gateway club roast beef sandwich?
Gateway Club Roast Beef Sandwich contain on average 48 grams of total fat per serve (11.96 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of gateway club roast beef sandwich:
- 11.96 ounce: 48 grams
- 1 ounce: 4 grams
