Kids Breakfast Sandwich with Turkey Sausage, Egg Cheese - calories, carbs, nutrition
Kids Breakfast Sandwich with Turkey Sausage, Egg Cheese contain several important nutrients: 5.5 ounce only contains 364 calories, on average. However, more than 31% of kids breakfast sandwich with turkey sausage, egg cheese is composed of carbs 28 grams. It also contains 18 grams of fat, 23 grams of protein and 6 grams of sugar.
mainadmin 
364 | 28 g (31%) | 23 g (25%) | 18 g (44%) | 6 g |
Kids Breakfast Sandwich with Turkey Sausage, Egg Cheese Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 682 mg
- Potassium - --
- Cholesterol - 180 mg
- Vitamin A - 10 %
- Vitamin C - 1 %
- Calcium - 41 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids breakfast sandwich with turkey sausage, egg cheese?
Kids Breakfast Sandwich with Turkey Sausage, Egg Cheese contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids breakfast sandwich with turkey sausage, egg cheese:
- 5.5 ounce: 364 grams
- 1 ounce: 66.2 grams
If you are unsure about the size of your kids breakfast sandwich with turkey sausage, egg cheese, you can estimate that an average kids breakfast sandwich with turkey sausage, egg cheese contains about 364 calories. About 31% of kids breakfast sandwich with turkey sausage, egg cheese calories come from carbs, 25% from protein, and 44% from fat.
How many carbs are in kids breakfast sandwich with turkey sausage, egg cheese?
Here is the carb content of standard serving sizes kids breakfast sandwich with turkey sausage, egg cheese:
- 5.5 ounce: 28 grams
- 1 ounce: 5.1 grams
Kids Breakfast Sandwich with Turkey Sausage, Egg Cheese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Kids Breakfast Sandwich with Turkey Sausage, Egg Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 682/2300 mg | 1618 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 364 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Swimming - 90 minutes
- Bodyflex - 99 minutes
- Skipping - 19 minutes
- Tennis - 39 minutes
- Riding - 15 minutes
- Fencing - 33 minutes
- Skiing - 91 minutes
- Gardening - 26 minutes
- Shopping - 98 minutes
How many protein are in kids breakfast sandwich with turkey sausage, egg cheese?
Kids Breakfast Sandwich with Turkey Sausage, Egg Cheese is a good source of quality protein, with just 5.5 ounce containing 23 grams.
Look at the list of protein content in different servings of kids breakfast sandwich with turkey sausage, egg cheese:
- 5.5 ounce: 23 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids breakfast sandwich with turkey sausage, egg cheese?
However, despite having all the nutritious qualities of kids breakfast sandwich with turkey sausage, egg cheese, 5.5 ounce of kids breakfast sandwich with turkey sausage, egg cheese comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of kids breakfast sandwich with turkey sausage, egg cheese:
- 5.5 ounce: 6 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids breakfast sandwich with turkey sausage, egg cheese?
Kids Breakfast Sandwich with Turkey Sausage, Egg Cheese contain on average 18 grams of total fat per serve (5.5 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of kids breakfast sandwich with turkey sausage, egg cheese:
- 5.5 ounce: 18 grams
- 1 ounce: 3.3 grams
