Vegetable Stew Casablanca - calories, carbs, nutrition
Vegetable Stew Casablanca contain several important nutrients: 1 Entree & side only contains 360 calories, on average. However, more than 75% of vegetable stew casablanca is composed of carbs 70 grams. It also contains 5 grams of fat, 12 grams of protein and 17 grams of sugar.
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360 | 70 g (75%) | 12 g (13%) | 5 g (12%) | 17 g |
Vegetable Stew Casablanca Nutritional Facts
Serving Size: 1 Entree & side
- Carbs - 70 g
- Dietary Fiber - 10 g
- Sugars - 17 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 580 mg
- Potassium - 570 mg
- Cholesterol - 0 mg
- Vitamin A - 149.5 %
- Vitamin C - 38.9 %
- Calcium - 11.5 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable stew casablanca?
Vegetable Stew Casablanca contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable stew casablanca:
- 1 Entree u0026 side: 360 grams
If you are unsure about the size of your vegetable stew casablanca, you can estimate that an average vegetable stew casablanca contains about 360 calories. About 75% of vegetable stew casablanca calories come from carbs, 13% from protein, and 12% from fat.
How many carbs are in vegetable stew casablanca?
Here is the carb content of standard serving sizes vegetable stew casablanca:
- 1 Entree u0026 side: 70 grams
Vegetable Stew Casablanca also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Vegetable Stew Casablanca fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 64 minutes
- Pilates - 67 minutes
- Skipping - 81 minutes
- Bowling - 85 minutes
- Riding - 58 minutes
- Rowing - 70 minutes
- Cricket - 15 minutes
- Croquet - 50 minutes
- Shopping - 83 minutes
How many protein are in vegetable stew casablanca?
Vegetable Stew Casablanca is a good source of quality protein, with just 1 Entree & side containing 12 grams.
Look at the list of protein content in different servings of vegetable stew casablanca:
- 1 Entree u0026 side: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable stew casablanca?
However, despite having all the nutritious qualities of vegetable stew casablanca, 1 Entree & side of vegetable stew casablanca comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of vegetable stew casablanca:
- 1 Entree u0026 side: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable stew casablanca?
Vegetable Stew Casablanca contain on average 5 grams of total fat per serve (1 Entree & side) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable stew casablanca:
- 1 Entree u0026 side: 5 grams
