Key West Chicken - calories, carbs, nutrition
Key West Chicken contain several important nutrients: 0.25 of recipe only contains 184 calories, on average. However, more than 12% of key west chicken is composed of carbs 5.6 grams. It also contains 6.2 grams of fat, 25.3 grams of protein and 4.5 grams of sugar.
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184 | 5.6 g (12%) | 25.3 g (56%) | 6.2 g (31%) | 4.5 g |
Key West Chicken Nutritional Facts
Serving Size: 0.25 of recipe
- Carbs - 5.6 g
- Dietary Fiber - 0.1 g
- Sugars - 4.5 g
- Fat - 6.2 g
- Saturated - 1.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25.3 g
- Sodium - 735 mg
- Potassium - 235 mg
- Cholesterol - 67 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 2 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in key west chicken?
Key West Chicken contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of key west chicken:
- 0.25 of recipe: 184 grams
- 1 of recipe: 736 grams
- 1 container (1 of recipe): 736 grams
If you are unsure about the size of your key west chicken, you can estimate that an average key west chicken contains about 184 calories. About 12% of key west chicken calories come from carbs, 56% from protein, and 31% from fat.
How many carbs are in key west chicken?
Here is the carb content of standard serving sizes key west chicken:
- 0.25 of recipe: 5.6 grams
- 1 of recipe: 22.4 grams
- 1 container (1 of recipe): 22.4 grams
Key West Chicken also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).
How does Key West Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 735/2300 mg | 1565 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Protein | 25.3/75 g | 49,7 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Walking - 84 minutes
- Boxing - 65 minutes
- Skipping - 36 minutes
- Tennis - 89 minutes
- Volleyball - 42 minutes
- Rowing - 15 minutes
- Skiing - 24 minutes
- Gardening - 88 minutes
- Shopping - 86 minutes
How many protein are in key west chicken?
Key West Chicken is a good source of quality protein, with just 0.25 of recipe containing 25.3 grams.
Look at the list of protein content in different servings of key west chicken:
- 0.25 of recipe: 25.3 grams
- 1 of recipe: 101.2 grams
- 1 container (1 of recipe): 101.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in key west chicken?
However, despite having all the nutritious qualities of key west chicken, 0.25 of recipe of key west chicken comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of key west chicken:
- 0.25 of recipe: 4.5 grams
- 1 of recipe: 18 grams
- 1 container (1 of recipe): 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in key west chicken?
Key West Chicken contain on average 6.2 grams of total fat per serve (0.25 of recipe) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of key west chicken:
- 0.25 of recipe: 6.2 grams
- 1 of recipe: 24.8 grams
- 1 container (1 of recipe): 24.8 grams
