Key Lime Coconut Bar - calories, carbs, nutrition
Key Lime Coconut Bar contain several important nutrients: 3.3 ounce only contains 265.7 calories, on average. However, more than 55% of key lime coconut bar is composed of carbs 36.9 grams. It also contains 11.4 grams of fat, 5.1 grams of protein and 21 grams of sugar.
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265.7 | 36.9 g (55%) | 5.1 g (8%) | 11.4 g (38%) | 21 g |
Key Lime Coconut Bar Nutritional Facts
Serving Size: 3.3 ounce
- Carbs - 36.9 g
- Dietary Fiber - 2.1 g
- Sugars - 21 g
- Fat - 11.4 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 249.4 mg
- Potassium - 21.2 mg
- Cholesterol - 104.4 mg
- Vitamin A - 2.3 %
- Vitamin C - 9.5 %
- Calcium - 3.5 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in key lime coconut bar?
Key Lime Coconut Bar contain around 265.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of key lime coconut bar:
- 3.3 ounce: 265.7 grams
- 1 ounce: 80.5 grams
If you are unsure about the size of your key lime coconut bar, you can estimate that an average key lime coconut bar contains about 265.7 calories. About 55% of key lime coconut bar calories come from carbs, 8% from protein, and 38% from fat.
How many carbs are in key lime coconut bar?
Here is the carb content of standard serving sizes key lime coconut bar:
- 3.3 ounce: 36.9 grams
- 1 ounce: 11.2 grams
Key Lime Coconut Bar also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 34,8 (net carbs = total carbs - fiber).
How does Key Lime Coconut Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265.7/2000 Cal | 1734,3 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 249.4/2300 mg | 2050,6 mg |
| Cholesterol | 104.4/300 mg | 195,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265.7/2000 Cal | 1734,3 Cal |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265.7/2000 Cal | 1734,3 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 265.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Hiking - 35 minutes
- Pilates - 60 minutes
- Skating - 58 minutes
- Tennis - 68 minutes
- Curling - 90 minutes
- Rowing - 99 minutes
- Cricket - 52 minutes
- Croquet - 90 minutes
- Sleep - 57 minutes
How many protein are in key lime coconut bar?
Key Lime Coconut Bar is a good source of quality protein, with just 3.3 ounce containing 5.1 grams.
Look at the list of protein content in different servings of key lime coconut bar:
- 3.3 ounce: 5.1 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in key lime coconut bar?
However, despite having all the nutritious qualities of key lime coconut bar, 3.3 ounce of key lime coconut bar comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of key lime coconut bar:
- 3.3 ounce: 21 grams
- 1 ounce: 6.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in key lime coconut bar?
Key Lime Coconut Bar contain on average 11.4 grams of total fat per serve (3.3 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of key lime coconut bar:
- 3.3 ounce: 11.4 grams
- 1 ounce: 3.5 grams
