Keto Pancakes - calories, carbs, nutrition
Keto Pancakes contain several important nutrients: 1 batch only contains 344 calories, on average. However, more than 3% of keto pancakes is composed of carbs 2.5 grams. It also contains 29 grams of fat, 17 grams of protein and 0 grams of sugar.
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344 | 2.5 g (3%) | 17 g (20%) | 29 g (77%) | 0 g |
Keto Pancakes Nutritional Facts
Serving Size: 1 batch
- Carbs - 2.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 29 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in keto pancakes?
Keto Pancakes contain around 344 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of keto pancakes:
- 1 batch: 344 grams
If you are unsure about the size of your keto pancakes, you can estimate that an average keto pancakes contains about 344 calories. About 3% of keto pancakes calories come from carbs, 20% from protein, and 77% from fat.
How many carbs are in keto pancakes?
Here is the carb content of standard serving sizes keto pancakes:
- 1 batch: 2.5 grams
Keto Pancakes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).
How does Keto Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Carbohydrates | 2.5/250 g | 247,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 2.5/250 g | 247,5 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 344 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Diving - 35 minutes
- Bodyflex - 28 minutes
- Burpee - 61 minutes
- Tennis - 33 minutes
- Curling - 72 minutes
- Rowing - 37 minutes
- Climbing - 41 minutes
- Croquet - 73 minutes
- Dog Walking - 57 minutes
How many protein are in keto pancakes?
Keto Pancakes is a good source of quality protein, with just 1 batch containing 17 grams.
Look at the list of protein content in different servings of keto pancakes:
- 1 batch: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in keto pancakes?
However, despite having all the nutritious qualities of keto pancakes, 1 batch of keto pancakes comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of keto pancakes:
- 1 batch: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in keto pancakes?
Keto Pancakes contain on average 29 grams of total fat per serve (1 batch) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of keto pancakes:
- 1 batch: 29 grams
