Kesam Lime - calories, carbs, nutrition

Kesam Lime Nutritional Facts

Serving Size: 100 gram

• Carbs - 9.1 g
• Dietary Fiber - 0 g
• Sugars - 9.1 g
• Fat - 7.4 g
• Saturated - 4.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 17 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kesam lime?

Kesam Lime contain around 129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kesam lime:

• 100 gram: 129 grams
• 1 container (300 gs ea.): 387 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.6 grams
• 1 pound: 585.1 grams
• 1 kilogram: 1290 grams

If you are unsure about the size of your kesam lime, you can estimate that an average kesam lime contains about 129 calories. About 29% of kesam lime calories come from carbs, 19% from protein, and 52% from fat.

How many carbs are in kesam lime?

Here is the carb content of standard serving sizes kesam lime:

• 100 gram: 9.1 grams
• 1 container (300 gs ea.): 27.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.3 grams
• 1 kilogram: 91 grams

Kesam Lime also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).

How does Kesam Lime fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 129 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 17 minutes
• Yoga - 78 minutes
• Burpee - 55 minutes
• Basketball - 55 minutes
• Riding - 80 minutes
• Badminton - 99 minutes
• Skiing - 80 minutes
• Lawn Mowing - 27 minutes
• Dog Walking - 32 minutes

How many protein are in kesam lime?

Kesam Lime is a good source of quality protein, with just 100 gram containing 6 grams.

Look at the list of protein content in different servings of kesam lime:

• 100 gram: 6 grams
• 1 container (300 gs ea.): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kesam lime?

However, despite having all the nutritious qualities of kesam lime, 100 gram of kesam lime comes with almost 9.1 extra grams of added sugar.

Compare the sugar content of different servings of kesam lime:

• 100 gram: 9.1 grams
• 1 container (300 gs ea.): 27.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.3 grams
• 1 kilogram: 91 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kesam lime?

Kesam Lime contain on average 7.4 grams of total fat per serve (100 gram) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of kesam lime:

• 100 gram: 7.4 grams
• 1 container (300 gs ea.): 22.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.6 grams
• 1 kilogram: 74 grams