Keralan Summer Soup - calories, carbs, nutrition

Keralan Summer Soup Nutritional Facts

Serving Size: 300 gram

• Carbs - 14.7 g
• Dietary Fiber - 2.4 g
• Sugars - 6 g
• Fat - 4.8 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.2 g
• Sodium - 0.9 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in keralan summer soup?

Keralan Summer Soup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of keralan summer soup:

• 300 gram: 120 grams
• 1 container (600 g): 240 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams

If you are unsure about the size of your keralan summer soup, you can estimate that an average keralan summer soup contains about 120 calories. About 49% of keralan summer soup calories come from carbs, 14% from protein, and 36% from fat.

How many carbs are in keralan summer soup?

Here is the carb content of standard serving sizes keralan summer soup:

• 300 gram: 14.7 grams
• 1 container (600 g): 29.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.2 grams
• 1 kilogram: 49 grams

Keralan Summer Soup also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).

How does Keralan Summer Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 98 minutes
• Bodyflex - 26 minutes
• Skating - 78 minutes
• Bowling - 99 minutes
• Curling - 20 minutes
• Rowing - 84 minutes
• Cricket - 46 minutes
• Lawn Mowing - 50 minutes
• Shopping - 25 minutes

How many protein are in keralan summer soup?

Keralan Summer Soup is a good source of quality protein, with just 300 gram containing 4.2 grams.

Look at the list of protein content in different servings of keralan summer soup:

• 300 gram: 4.2 grams
• 1 container (600 g): 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in keralan summer soup?

However, despite having all the nutritious qualities of keralan summer soup, 300 gram of keralan summer soup comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of keralan summer soup:

• 300 gram: 6 grams
• 1 container (600 g): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in keralan summer soup?

Keralan Summer Soup contain on average 4.8 grams of total fat per serve (300 gram) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of keralan summer soup:

• 300 gram: 4.8 grams
• 1 container (600 g): 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16 grams