Kentucky High Day Pie - calories, carbs, nutrition
Kentucky High Day Pie contain several important nutrients: 1 Slice only contains 844 calories, on average. However, more than 34% of kentucky high day pie is composed of carbs 71.4 grams. It also contains 58.8 grams of fat, 7.7 grams of protein and 39.8 grams of sugar.
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844 | 71.4 g (34%) | 7.7 g (4%) | 58.8 g (63%) | 39.8 g |
Kentucky High Day Pie Nutritional Facts
Serving Size: 1 Slice
- Carbs - 71.4 g
- Dietary Fiber - 2.2 g
- Sugars - 39.8 g
- Fat - 58.8 g
- Saturated - 17.7 g
- Polyunsaturated - 6.7 g
- Monounsaturated - --
- Trans - --
- Protein - 7.7 g
- Sodium - 308 mg
- Potassium - 280.6 mg
- Cholesterol - 120 mg
- Vitamin A - 18.3 %
- Vitamin C - 1.2 %
- Calcium - 4.3 %
- Iron - 48.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kentucky high day pie?
Kentucky High Day Pie contain around 844 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kentucky high day pie:
- 1 Slice: 844 grams
If you are unsure about the size of your kentucky high day pie, you can estimate that an average kentucky high day pie contains about 844 calories. About 34% of kentucky high day pie calories come from carbs, 4% from protein, and 63% from fat.
How many carbs are in kentucky high day pie?
Here is the carb content of standard serving sizes kentucky high day pie:
- 1 Slice: 71.4 grams
Kentucky High Day Pie also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 69,2 (net carbs = total carbs - fiber).
How does Kentucky High Day Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 844/2000 Cal | 1156 Cal |
| Fat | 58.8/67 g | 8,2 g |
| Sodium | 308/2300 mg | 1992 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 844/2000 Cal | 1156 Cal |
| Carbohydrates | 71.4/250 g | 178,6 g |
| Sugar | 39.8/75 g | 35,2 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 844/2000 Cal | 1156 Cal |
| Fat | 58.8/67 g | 8,2 g |
| Carbohydrates | 71.4/250 g | 178,6 g |
| Protein | 7.7/75 g | 67,3 g |
How long would it take to burn off 844 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 311 minutes
- Swimming - 76 minutes
- Pilates - 88 minutes
- Burpee - 86 minutes
- Tennis - 50 minutes
- Curling - 79 minutes
- Fencing - 69 minutes
- Cricket - 42 minutes
- Croquet - 97 minutes
- Sleep - 73 minutes
How many protein are in kentucky high day pie?
Kentucky High Day Pie is a good source of quality protein, with just 1 Slice containing 7.7 grams.
Look at the list of protein content in different servings of kentucky high day pie:
- 1 Slice: 7.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kentucky high day pie?
However, despite having all the nutritious qualities of kentucky high day pie, 1 Slice of kentucky high day pie comes with almost 39.8 extra grams of added sugar.
Compare the sugar content of different servings of kentucky high day pie:
- 1 Slice: 39.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kentucky high day pie?
Kentucky High Day Pie contain on average 58.8 grams of total fat per serve (1 Slice) – the majority - 41,1 grams - of that fat is also classified as unsaturated, with only 17.7 grams being saturated fat.
Here is an example of the fat content in popular servings of kentucky high day pie:
- 1 Slice: 58.8 grams
