Orange California Fresh - calories, carbs, nutrition
Orange California Fresh contain several important nutrients: 1 Each only contains 96 calories, on average. However, more than 91% of orange california fresh is composed of carbs 24.6 grams. It also contains 0.3 grams of fat, 1.8 grams of protein and 16.7 grams of sugar.
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96 | 24.6 g (91%) | 1.8 g (7%) | 0.3 g (2%) | 16.7 g |
Orange California Fresh Nutritional Facts
Serving Size: 1 Each
- Carbs - 24.6 g
- Dietary Fiber - 4.3 g
- Sugars - 16.7 g
- Fat - 0.3 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 1.8 g
- Sodium - 2 mg
- Potassium - 325 mg
- Cholesterol - 0 mg
- Vitamin A - 9.7 %
- Vitamin C - 193 %
- Calcium - 8.4 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange california fresh?
Orange California Fresh contain around 96 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange california fresh:
- 1 Each: 96 grams
If you are unsure about the size of your orange california fresh, you can estimate that an average orange california fresh contains about 96 calories. About 91% of orange california fresh calories come from carbs, 7% from protein, and 2% from fat.
How many carbs are in orange california fresh?
Here is the carb content of standard serving sizes orange california fresh:
- 1 Each: 24.6 grams
Orange California Fresh also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).
How does Orange California Fresh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Sugar | 16.7/75 g | 58,3 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 96 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Swimming - 72 minutes
- Bodyflex - 84 minutes
- Skipping - 32 minutes
- Golf - 16 minutes
- Curling - 82 minutes
- Fencing - 62 minutes
- Skiing - 89 minutes
- Croquet - 96 minutes
- Baby Sitting - 16 minutes
How many protein are in orange california fresh?
Orange California Fresh is a good source of quality protein, with just 1 Each containing 1.8 grams.
Look at the list of protein content in different servings of orange california fresh:
- 1 Each: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange california fresh?
However, despite having all the nutritious qualities of orange california fresh, 1 Each of orange california fresh comes with almost 16.7 extra grams of added sugar.
Compare the sugar content of different servings of orange california fresh:
- 1 Each: 16.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange california fresh?
Orange California Fresh contain on average 0.3 grams of total fat per serve (1 Each) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of orange california fresh:
- 1 Each: 0.3 grams
