Ken's Chipotle Ranch Dressing - calories, carbs, nutrition
Ken's Chipotle Ranch Dressing contain several important nutrients: 1 ounce only contains 140 calories, on average. However, more than 11% of ken's chipotle ranch dressing is composed of carbs 4 grams. It also contains 14 grams of fat, 0 grams of protein and 3 grams of sugar.
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140 | 4 g (11%) | 0 g (0%) | 14 g (89%) | 3 g |
Ken's Chipotle Ranch Dressing Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 230 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in ken's chipotle ranch dressing?
Ken's Chipotle Ranch Dressing contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ken's chipotle ranch dressing:
- 1 ounce: 140 grams
If you are unsure about the size of your ken's chipotle ranch dressing, you can estimate that an average ken's chipotle ranch dressing contains about 140 calories. About 11% of ken's chipotle ranch dressing calories come from carbs, 0% from protein, and 89% from fat.
How many carbs are in ken's chipotle ranch dressing?
Here is the carb content of standard serving sizes ken's chipotle ranch dressing:
- 1 ounce: 4 grams
Ken's Chipotle Ranch Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Ken's Chipotle Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 99 minutes
- Yoga - 30 minutes
- Skating - 83 minutes
- Golf - 53 minutes
- Volleyball - 20 minutes
- Squash - 85 minutes
- Cricket - 41 minutes
- Croquet - 58 minutes
- Shopping - 31 minutes
How many protein are in ken's chipotle ranch dressing?
Ken's Chipotle Ranch Dressing is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of ken's chipotle ranch dressing:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ken's chipotle ranch dressing?
However, despite having all the nutritious qualities of ken's chipotle ranch dressing, 1 ounce of ken's chipotle ranch dressing comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ken's chipotle ranch dressing:
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ken's chipotle ranch dressing?
Ken's Chipotle Ranch Dressing contain on average 14 grams of total fat per serve (1 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of ken's chipotle ranch dressing:
- 1 ounce: 14 grams
