Chocolate Scotcheroos - calories, carbs, nutrition
Chocolate Scotcheroos contain several important nutrients: 2 ounce only contains 234 calories, on average. However, more than 61% of chocolate scotcheroos is composed of carbs 36 grams. It also contains 9 grams of fat, 3 grams of protein and 23 grams of sugar.
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234 | 36 g (61%) | 3 g (5%) | 9 g (34%) | 23 g |
Chocolate Scotcheroos Nutritional Facts
Serving Size: 2 ounce
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 23 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 129 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.2 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate scotcheroos?
Chocolate Scotcheroos contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate scotcheroos:
- 2 ounce: 234 grams
- 1 ounce: 117 grams
If you are unsure about the size of your chocolate scotcheroos, you can estimate that an average chocolate scotcheroos contains about 234 calories. About 61% of chocolate scotcheroos calories come from carbs, 5% from protein, and 34% from fat.
How many carbs are in chocolate scotcheroos?
Here is the carb content of standard serving sizes chocolate scotcheroos:
- 2 ounce: 36 grams
- 1 ounce: 18 grams
Chocolate Scotcheroos also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chocolate Scotcheroos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 129/2300 mg | 2171 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 234 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Diving - 91 minutes
- Yoga - 81 minutes
- Skating - 54 minutes
- Bowling - 35 minutes
- Volleyball - 65 minutes
- Badminton - 68 minutes
- Snowboarding - 82 minutes
- Gardening - 34 minutes
- Shopping - 57 minutes
How many protein are in chocolate scotcheroos?
Chocolate Scotcheroos is a good source of quality protein, with just 2 ounce containing 3 grams.
Look at the list of protein content in different servings of chocolate scotcheroos:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate scotcheroos?
However, despite having all the nutritious qualities of chocolate scotcheroos, 2 ounce of chocolate scotcheroos comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of chocolate scotcheroos:
- 2 ounce: 23 grams
- 1 ounce: 11.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate scotcheroos?
Chocolate Scotcheroos contain on average 9 grams of total fat per serve (2 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate scotcheroos:
- 2 ounce: 9 grams
- 1 ounce: 4.5 grams
