Breakfast Biscuit w/ Egg & Sausage - calories, carbs, nutrition
Breakfast Biscuit w/ Egg & Sausage contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 22% of breakfast biscuit w/ egg & sausage is composed of carbs 26 grams. It also contains 32 grams of fat, 18 grams of protein and 3 grams of sugar.
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470 | 26 g (22%) | 18 g (16%) | 32 g (62%) | 3 g |
Breakfast Biscuit w/ Egg & Sausage Nutritional Facts
Serving Size: 1 Serving
- Carbs - 26 g
- Dietary Fiber - 0.6 g
- Sugars - 3 g
- Fat - 32 g
- Saturated - 17 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1080 mg
- Potassium - 70 mg
- Cholesterol - 235 mg
- Vitamin A - 6.9 %
- Vitamin C - 0.2 %
- Calcium - 3.7 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast biscuit w/ egg & sausage?
Breakfast Biscuit w/ Egg & Sausage contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast biscuit w/ egg & sausage:
- 1 Serving: 470 grams
If you are unsure about the size of your breakfast biscuit w/ egg & sausage, you can estimate that an average breakfast biscuit w/ egg & sausage contains about 470 calories. About 22% of breakfast biscuit w/ egg & sausage calories come from carbs, 16% from protein, and 62% from fat.
How many carbs are in breakfast biscuit w/ egg & sausage?
Here is the carb content of standard serving sizes breakfast biscuit w/ egg & sausage:
- 1 Serving: 26 grams
Breakfast Biscuit w/ Egg & Sausage also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).
How does Breakfast Biscuit w/ Egg & Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1080/2300 mg | 1220 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 24 minutes
- Pilates - 94 minutes
- Dansing - 62 minutes
- Basketball - 23 minutes
- Volleyball - 80 minutes
- Badminton - 25 minutes
- Skiing - 41 minutes
- Infrared Sauna - 70 minutes
- Baby Sitting - 83 minutes
How many protein are in breakfast biscuit w/ egg & sausage?
Breakfast Biscuit w/ Egg & Sausage is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of breakfast biscuit w/ egg & sausage:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast biscuit w/ egg & sausage?
However, despite having all the nutritious qualities of breakfast biscuit w/ egg & sausage, 1 Serving of breakfast biscuit w/ egg & sausage comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of breakfast biscuit w/ egg & sausage:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast biscuit w/ egg & sausage?
Breakfast Biscuit w/ Egg & Sausage contain on average 32 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast biscuit w/ egg & sausage:
- 1 Serving: 32 grams
